Are you keeping doing sport today? Tell me!
Everflower Yoga
It's a place to let you forget irritation and enjoy life! Let's do yoga together. Keep good figure by doing simple exercise.
Follow us to use yoga towel, yoga mat, yoga ball and other sport goods to realize a complete sport in a correct way.
Operating as usual
Hi, guys. To have a body shape is a easy thing. Method is easy. But it is also hard, because many people get rid of it on the road. Let's do sport now! Today I share seven motions with you. Each motion, you need to repeat twenty times. And you need to persist in doing the following motions for two hours after dinner each day! Good luck! Looking forward to your changes!
11/16/2017
Daily losing weight routine (7).
Persist in the seven motions.
After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.
11/16/2017
Daily losing weight routine (6).
Persist in the seven motions.
After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.
11/16/2017
Daily losing weight routine (5).
Persist in the seven motions.
After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.
11/16/2017
Daily losing weight routine (4).
Persist in the seven motions.
After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.
11/16/2017
Daily losing weight routine (3).
Persist in the seven motions.
After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.
11/16/2017
Daily losing weight routine (2).
Persist in the seven motions.
After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.
11/16/2017
Daily losing weight routine (1).
Persist in the seven motions.
After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.
11/15/2017
Now we operate our losing weight schedule. Let's see how to eat in 7 days.
Day 1: Breakfast
Combine 3/4 cup bran flakes, 1 banana and 1 cup fat-free milk in a bowl.
Day 1: Lunch
Build a sandwich with 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard and lettuce. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwifruits.
Day 1: Dinner
Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden; 1 cup cooked couscous; 1 cup steamed broccoli; and 1 fat-free pudding cup.
11/15/2017
No matter where you are, remember to take sport spirit with you. Lose weight does not mean to refuse all the yummy food.
11/15/2017
If you want to lose wight successfully, you need a good schedule.
11/15/2017
Candice also practices Yoga when she is too tired of boxing. She says that yoga keeps her to stay flexible and keep her mind quiet.
11/14/2017
Sport is a kind of life attitude.
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New York, NY
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