Your nervous system impacts everything.
Craniosacral Therapy is a gentle technique that helps calm the nervous system, ease tension, migrate cerebrospinal fluid, and support overall well-being.
Have you heard of it before? 👇
Inspira Physical Therapy & Pilates
Pelvic Floor | Orthopedics | Pilates | EDS & HSD Program| Endometriosis Specialists
At Inspira Physical Therapy, our dedicated team offers a range of treatments to address your unique needs. Experience expert care in Pelvic Floor PT, including postpartum rehabilitation, post-surgery recovery, and support for endometriosis. Enhance your strength and flexibility with Pilates Private Equipment Lessons.
06/04/2026
Your symptoms are not separate problems — EDS, POTS, and pelvic floor dysfunction are chapters in the same story, and we treat them that way. Save this and share it with someone who has been told their conditions are unrelated.
At Inspira, we start by believing you — because you know your body? And you should never have to fight to prove it. Book a consultation, link in bio.
05/05/2026
May is EDS awareness month! Check out our website to learn more 💐
Strong, supported, and never one-size-fits-all 🤍
Join our small group Reformer classes for expert, personalized Pilates. We specialize in safe movement for chronic pain, EDS/HSD, and pelvic floor dysfunction—helping you move better and feel stronger at any stage. Check the link in our bio for more information on group classes or sign up for your next session!
04/15/2026
Inspira Pilates is seeking our next outstanding Pilates Instructor! ⭐️🤩 Join our team and help us deliver personalized care that truly makes a difference. Find more information on the role at the link in our bio — we can’t wait to hear from you!
04/09/2026
Step into a practice where care is unhurried and deeply personal. At Inspira, you’ll work one-on-one with every patient, holding space for complex stories, thoughtful treatment, and real progress. From pelvic health to chronic pain and hypermobility, our patients trust us with care that goes beyond the surface. Check the link in our bio for more details on the position – we can’t wait to hear from you! 🌟💜
03/28/2026
Are you interested in becoming part of the Inspira team?? Join us on April 21st for a Recruitment Open House! You’ll get the chance to explore our space, hear from our PT’s, and even partake in a Pilates session! Whether you’re early in your career or a seasoned pro, we’d love to see you there! ⭐️💜 Check the link in our bio to reserve your spot!
03/25/2026
Reflecting on the success of the 2026 Pelvic Health Conference 🌟💙
A day full of learning and connection in the pelvic health community. A huge THANK YOU to all who were involved in this year’s event. Guests, speakers, sponsors, staff — none of it is possible without you. We are grateful to be a part of the ongoing progress in this field. See you all next year!
A team that truly cares. 🫶🏼
Meet the Inspira Pilates team—highly trained instructors dedicated to whole-body strength, pelvic health, and intentional movement for every stage of life.
You can connect with them in person on March 14th at the 2026 Pelvic Health Conference! Stop by to chat, ask questions, and learn more about how our programs support your goals both in and out of the studio.
Ready to get started now? Visit our website to learn more about our Pilates program and find the right fit for you!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
275 4th Avenue
New York, NY
11215
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 4pm |