Conquer Athlete

Plyometrics aren’t just for elite athletes, almost every athlete can benefit from them.

The key isn’t whether an athlete should do plyometrics, but what level is appropriate right now.

Arbitrary rules like “you must squat 2x bodyweight before jumping” ignore crucial context. Landing ability, coordination, and tendon capacity matter just as much as raw strength.

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Tudor keeps making us all proud.

2nd on the podium. 2nd overall in the WFP ranking.

Copenhagen, here we go!

Footage by LRX® 🎥

Kara Saunders (Kara Saunders 🇦🇺 ) has shown what it looks like to transition from elite competitor mentality to everyday mother, still putting in work, taking care of her kids with her husband, and showing that world-class athletes face the same daily life challenges as everyone else.

Relatability and human connection are what make the CrossFit community thrive.

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When Claire (Claire Schertzing ) started working 1:1 with Coach Jason Leydon, CSCS , strict overhead pressing was a clear limiter. Big skill gains don’t come from random volume, they come from long-term progression.

Here is how we built it:

Establish the Limiter: Identify the exact physical or technical bottleneck holding the athlete back.

Progress Accordingly: Scale leverage, range of motion, and volume based on current capacity.

Develop a Long-Term Plan: Build systematic bridges across weeks and months so high-skill gymnastics hold up under workout stress.

Real progress is calculated.

👉 Ready to eliminate your limiters? Tap the link in our bio to apply for 1:1 coaching with the Conquer team!

Every exercise in your program should answer one question: What is this here to build right now?

Long-term athlete development isn’t about throwing more random work on paper. It’s built across years through purposeful assessment, progressive overload, and intelligent fatigue management. Program with intent, meet athletes where they are, and raise their ceiling without breaking them down.

Want to master the principles behind true athlete development?

👉 Level up your coaching career. Tap the link in our bio to enroll in the Conquer Athlete Coach Development Program today!

Skill is more than being able to perform a movement.

It’s the ability to manipulate that movement as the environment changes: adjusting rhythm, tension, timing and strategy as fatigue accumulates.

The goal isn’t to create athletes who only move well when they’re fresh.

It’s to develop enough awareness and autonomy that they can adapt their movement, solve problems and stay effective when the conditions are no longer perfect.

That’s where skill becomes athleticism.

Overcomplicating the CrossFit Games loses viewers before they even get hooked.

To grow the sport and attract new eyes, event flows and scoring need to be simple and digestible. Without clear storytelling, knowing who the athletes are, what the workout is, and where everyone stands, people just check out.

Making the Games easier to understand is what inspires the next wave of people to step into an affiliate.

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