I offer flexible training programs from one-on-one to small groups, from young athletes to those rea
05/19/2026
Coaches/Parents,
My name is Bill Trimble, M.S. | Youth Strength & Performance Training
I’ve trained/coached with athletes in the Emerson/Bergen County area for 15 plus years, enjoy helping athletes/teams avoid injury, build confidence and prepare to play at a higher level in their sports season.
Do you want to improve power and quickness, even at a younger age…
Sled pulls, rows, help athletes improve acceleration, full body functional strength which transfers better to their performace on the field, court or pool.
Train with a purpose
youthtrainjngteamtraining injuryprevention
Parents/Coaches:
How to prevent serious ACL injury?
Sport specific exercises, Functional strength (targeting the lower body muscles that actually support your knees and transfer onto field or sport.
Train with a purpose, stay consistent and Believe in yourself.
Stay Strong!
youthtrainjngteamtraining injuryprevention
03/26/2026
Happy 22nd Birthday to our boy Thomas!
We are proud of you for the man you are becoming, the great friends and family in your life, how you handle adversity, live life and never quit attitude! That is winning my son!
Love you with all our heart!
💙🔥💪
03/22/2026
Coaches/Parents:
How to teach growing athletes to stay healthy and perform at their highest level all year long.
Let’s Go!! 🔥💪
Packages are available for all teams & budgets. train
recoverytrainingspeed youthtrainjngteamtraining injuryprevention
03/17/2026
Happy St. Patrick’s Day!
Love and miss you dad!
Coaches/Parents:
Ankle injuries are very common during basketball season, especially going 5-6 days per week on a hardwood floor.
Be proactive and add single leg bosu balance exercise along with low volume jumping.
Stay healthy and strong in season!
athletes -Fitness.com
Coaches/Parents:
How important is the physical and mental confidence for an athlete?Never give up on a play, rise to the next challenge in the game and your life. Positivity, no one outworks you and self- confidence everyday!Let’s Go!!
athletes -Fitness.com
01/05/2026
Wishing everyone a Healthy 2026!
Coaches/Parents:
Parents/Coaches:
A strong- positive mindset is equally important as a strong body!
Smart training, even in season, listening to your body, recovery work and consistency all year will pay off.
Especially multi sport athletes.
basketball -Fitness.com
12/14/2025
Happy 15th Birthday to our son Billy!
You make us proud parents for the special young man you have become.
Love you!!