05/20/2026
I have 18 years experience as a Fitness Professional! I hope to inspire you to live your best life!
05/20/2026
05/16/2026
True wellness comes not only from movement and exercise, but also from caring for the heart, mind, and spirit within us.
05/15/2026
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05/15/2026
Food for thought! π
05/14/2026
Fitness Enthusiast sounds much better than Gym Rat donβt you think? π€£ππͺ
05/09/2026
04/29/2026
Focus on your own work. Do your best! Keep moving!
04/15/2026
Iβm currently reading this book! I highly recommend it! It is packed with useful information to optimize your workouts! πͺ
02/13/2026
These are my people! πͺ They came out in 4Β° weather to take my Strength & Alignment class this morning! βοΈ
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 11am - 5pm |