Fit For Life - Personal Training by Teresa

Instructing at Believe Fitness in Staten Island. Great classes with amazing instructors. We're here to help you in 2013 to get in the best shape ever and to remain that way for life. Stay fit, stay strong. Check us out at believefitnessny.com

Come out and join me tonight for yoga practice. Great way to enhance flexibility and if just for a moment - become centered.

Tough Mudders 5/12/12

It's official.....I love Believe Fitness NY

This weekend I'll be participating in The Tough Mudders Event in Bethlehem, PA. My team? Club Vinegar Hill. 8-12 mile event. Check it out on u-tube and may be next time we'll do it together.
I'll let you guys know on Monday how it went. Hopefully, we'll get some pictures.

Come join me tonight at Believe Fitness and let's practice with Vinyasa Yoga at 6:15pm. Or since summer is right around the corner, get your butt in shape with Samantha while she's instructs Butt Seriously. Have a little sexy time afterwards at 7:15 with Linda during Pole Dancing - or try Sam's Bootcamp. Whatever your decision - you'll have a blast

Hello everyone. This Sunday I'll be instructing two classes at Believe Fitness. Vinyasa Yoga at 9:15am and Extreme Body Toning at 10:15am. Come on down and show the love. There is also a dynamite TRX Bootcamp happening at 10:30am which Samantha will be instructing. I was able to get into Sam's TRX today - and loved every minute of it.

Don't forget guys - 6:15pm this evening I'll be instructing a Yoga Class (Vinyasa Flow) at Believe Fitness NY. Come out and join me. A perfect way to end the night.

I just spent the morning taking some classes at Believe Fitness - my new home. Yoga with Denise & Boxing Circuit with Samantha. My friends who love classes - you don't know what you're missing out on. Come check us out. Special note to Denise - thank you for such an inspirational class & Sam - thank you for the butt kicking

Ribbon Cutting Ceremony At Believe Fitness. Beautiful Day With Beautiful People. Let The Classes Begin

Hey guys - don't forget this Monday - Believe Fitness NY will be opening their doors. Don't forget to feel free to come by and check out the studio. I know you'll love us. I'll be instructing Yoga and Extreme Body Toning - plus there's a wide range of other classes with awesome instructors. If you'd like you can register for classes on line, like us on facebook, join our mailing list and blog on our site. Come by and see why I'm so excited and happy to be in the business I'm in.