Mommy Fit - Personal Training I am a fitness professional that specializes in Women's wellness and fitness. Believe me I know that from my own experience.
I work with women at different stages of their lives: Brides- to be, moms- to be, moms, grandmothers. I create fitness programs that are personalized and that will meet your needs and achieve your goals. Different stages of life require different fitness programs. If you are pregnant, planning on getting pregnant or postpartum I can help you to get physically ready for these important events in yo
Core with Pilates ball
2 exercises
Use your deep core!
How?
When you use your breath intentionally in core exercises you will be able to engage deep core.
Full workout with bands for your legs and glutes-
band only!!
8 exercises
2-3 sets 10-15 repetitions
2x/week for 6 weeks for best results
▪️squat step back lunge
▪️ice skaters
▪️lunge single leg deadlift
▪️lunge hop
▪️hip extensions
▪️jumping jacks in a plank
▪️ side plank leg up
▪️marching bridges
Calling all women who need to progress their core workouts!!! You’re not a beginner anymore!
Slow tempo- exhale- don’t hold your breath - flow with the workout
8-10 reps when you start 3 sets.
Moms spend so much time carrying everyone else… eventually your body feels it.
This is your reminder to get strong for YOU too.
Not smaller. Not “perfect.”
Just stronger, more capable, and feeling good in your own body again. 💐
05/03/2026
Most women aren’t struggling postpartum because they’re lazy
They’re struggling because they skipped steps
Leaking?
Core feels off?
Back taking over everything?
That’s not random
That’s what happens when you go straight back to workouts your body isn’t ready for
No one talks about this part because
“bounce back” sounds better than “rebuild from zero”
But here’s the reality:
If your core isn’t functioning
If your pelvic floor isn’t coordinated
If your breathing is off
You’re not building strength
You’re layering compensation
And that’s why things feel harder than they should
Postpartum training isn’t about doing more
It’s about doing what actually works
Save this before your next workout
Or keep guessing and hope it fixes itself
I found what works for my schedule and to feel good every day. There is no way I could feel good if it wasn’t for daily exercise. At 43 as I’m getting older I see benefits of my lifestyle more and more.
It’s not excessive, it’s not about being as lean as possible. It’s about feeling strong and confident in my body and mind. It makes dealing with anxiety so much easier, it makes all the yearly check ups at the Dr easier… 🩺💪
Healthy body is not an accident - it’s a choice to some degree. Sure there is genetics and larger environment that we have no control over, but that’s why doing your best and making healthy choices everyday is even more important. And you don’t need to be perfect in it! 🍀