Body Harmony Physical Therapy, PLLC

Looking to enhance your swim technique? 🏊‍♂️✨

Incorporate stretches that boost upper body & spine flexibility. Our clinic offers tailored services like physical therapy, personal training, yoga, and Pilates to support your wellness journey. Ready to make progress? Contact us today! 212-233-9494 💪🌟

Love swimming but hitting a plateau? 🏊‍♂️

Physical therapy can help unlock your full potential by addressing muscular imbalances and improving flexibility. Through tailored stretches and strengthening exercises, we enhance your range of motion, power, and technique—taking your performance to the next level. Ready to swim smarter and stronger? 💪✨

Happy 4th of July! 🎆

🎉 Wishing our community a safe and joyful holiday.
Remember to take care of your body and stay active during your celebrations.
Have a fantastic Independence Day! 🇺🇸

Did you know pelvic health physical therapy can help a variety of conditions and improve quality of life?

Despite increased awareness, many still aren't familiar with this specialized care. Our therapists bring over 30 years of expert experience and offer personalized interventions to help you resume the activities you love.

Want to learn more or have questions?
Contact us today for a free consultation with a pelvic health PT.
Your health and well-being are worth it! 💙

Curious about your pelvic health?

Your pelvic floor supports core functions and can impact daily comfort. Common issues like incontinence, pelvic pain, or organ prolapse can be effectively managed with specialized physical therapy. Many patients experience complete symptom relief! 💪

✨ For personalized care, call us at 212-233-9494 and schedule a consultation today.

Misleading info about pelvic floor health is common.

🌟At Body Harmony Physical Therapy, we often see patients surprised by the true roles of the pelvic floor and how therapy can make a difference.
🤔If you experience leakage, pressure, pain, or dysfunction, remember you're not alone. Many conditions are treatable with non-invasive solutions.

💪Don’t let myths hold you back—restoring your pelvic health is possible! 💪

✨ What to Expect in Our Clinical Pilates Sessions ✨

✅ A personalized assessment to identify the exercises that will support your body best
✅ 1:1 sessions (45–60 mins) with a licensed physical therapist
✅ Functional movement programming tailored to your needs + lifestyle
✅ Breathwork to activate your core + support deeper, more effective movement
✅ Hands-on guidance through every posture + exercise

🌿 We also offer specialized Clinical Pilates for:
🤰 Prenatal wellness
🤱 Postpartum rehab
🧘‍♀️ Absolute beginners

💪 Why Clinical Pilates?
➡️ Reduce pain + improve daily function
➡️ Strengthen deep core + pelvic floor
➡️ Enhance breath control + coordination
➡️ Improve posture, muscle tone + balance

Move with purpose 🤍 Build a strong foundational core for better movement and less pain! Call 212-233-9494 to schedule an appointment.

Ever wondered what your vaginal pH says about your health?

🔬 A vaginal pH test measures the acidity or alkalinity of vaginal secretions, helping identify infections or imbalances.

Normal pH is slightly acidic, around 3.8 to 4.5. pH levels above 5 suggesting atrophic changes.
Regular monitoring can support your overall vaginal health.

Have you talked to your healthcare provider about this test? 💬

Discover how yoga can support your health! 🌟
It helps relieve conditions like hip pain, pelvic discomfort, coccydynia, and more.

We also offer specialized sessions for prenatal, postpartum recovery, and beginners.

What to expect with Body Harmony PT:

🌟1 to 1 session with a pelvic health physical therapist
🌟60 min individualized flow
🌟Breathwork
🌟Meditation
🌟Postures with hands on or verbal corrections

Ready to improve your well-being? Share your experience or ask how yoga can benefit you! 💪

Menopause brings changes that can affect daily life and intimacy—like vaginal dryness, irritation, or urinary issues.

Many women overlook these symptoms, known as GSM, but they don’t have to be endured silently. Effective treatments are available to improve comfort and quality of life.

If you're experiencing discomfort, reach out to us at Body Harmony PT for personalized care. Let's improve your well-being together! ❤️

Menopause brings changes that can affect daily life and intimacy, including Genitourinary Syndrome of Menopause (GSM).

Symptoms like vaginal dryness, irritation, and urinary urgency are common but often go unreported.

Localized treatments like vaginal estrogen creams, tablets, or rings offer effective relief with minimal systemic risk. If you're experiencing these symptoms, consult your healthcare provider — support and solutions are available.

Call us 212-233-9494 to speak to a pelvic health physical therapist specialist today. We offer a complimentary phone call for questions you may have.

💬

🌿 Exercising with Arthritis: Yes, You Can! 🧘‍♀️🏃‍♂️

🧠 Did you know? Arthritis can be caused by wear and tear on the joints (osteoarthritis), autoimmune conditions (like rheumatoid arthritis), or even past injuries. No matter the cause, movement is key to managing symptoms and improving quality of life. 💥👣

Living with arthritis doesn’t mean giving up on staying active. In fact, gentle, regular movement can reduce stiffness, improve mobility, and ease joint pain! 💪✨

Here are a few PT-approved tips to get started safely:

✅ Warm Up First – Start with 5-10 minutes of light activity like walking or arm circles to loosen your joints.
✅ Low-Impact is Key – Swimming, cycling, yoga, and walking are all joint-friendly options.
✅ Stretch Daily – Improve flexibility and prevent stiffness with gentle stretching.
✅ Listen to Your Body – Some soreness is normal, but sharp pain isn’t. Modify or pause as needed.
✅ Stay Consistent – Even short daily sessions can make a big difference over time.

💬 Have questions about starting an exercise routine with arthritis? Our physical therapists are here to help you move confidently and comfortably. Message us or call to schedule a personalized consult! 📞👟