Lizamindbodyyoga

Her official policy page is up-have a look before tonight’s debate

A New Way Forward - Kamala Harris for President: Official Campaign Website Vice President Harris and Governor Walz are fighting for a New Way Forward that protects our fundamental freedoms, strengthens our democracy, and ensures every person has the opportunity to not just get by, but to get ahead.

Restorative Yoga on Zoom
Tuesday nights 6:15-7:15pm est

It’s been a brutal news cycle this month - give yourself some respite
Rest
Connect with breath
Soften
Bring the mind and body to a place of calm and a space of peace.

Visit www.iyiny.org to register

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Winter beauty in my little park

Repost from

R e s t o r a t i v e
M o n d a y s
6:30-7:30pm

Together we’ll settle in to stillness allowing the body, mind and breath to soften, release tension and reset the nervous system. This allows the body’s natural healing processes to do its good work.

www.iyiny.org to register

✨✨✨🙏✨✨✨✨

See you tonight

R e s t o r a t i v e
T u e s d a y s on Zoom
6:15pm

Settle in and allow the body, mind and breath to soften, release tension and reset your nervous system. This allows the body’s natural healing processes to do its good work.

www.iyiny.org to register

✨✨✨🙏✨✨✨✨

R E S T O R A T I V E  M O N D A Y S
6:30-7:30pm

Join me in person every Monday evening at
Integral Yoga Institute
227 West 13th Street
Ny, NY

S l o w  d o w n
Land on the earth 
Rest your bones
Deepen your breath  and 
Settle into stillness 

Register for class www.iyiny.org

✨✨✨🙏✨✨✨✨

R e s t o r a t i v e
M o n d a y s
6:30-7:30pm


Together we’ll settle in to stillness allow the body, mind and breath to soften, release tension and reset the nervous system. This allows the body’s natural healing processes to do its good work.

www.iyiny.org to register

✨✨✨🙏✨✨✨✨