LiquidBody

Hooray! Dr. Vonda Wright is talking about the water in bone and the trabeculae!

@drvondawright is on fire. I’m counting down until her book “Unbreakable” is released. This clip is from our Start Strong zoom where we answer all of our participants questions about strength training for women in the peri/post menopausal phase of life. If you are a true novice and are not sure where to start, start here. This program was designed to meet you where you are in the comfort of your home with follow along videos. Just START. Comment “start” to get enrollment info

I will be leading a 15 minute sample Continuum Dive as part of ISMETA's celebration of Global Somatic Movement Day on Oct. 4th at 9:40a. There will be free sessions all day starting at 8a! ISMETA.org for details....

Local Greeks say the best time to be in Greece is in October. Happily I have finally been able to schedule a workshop then. October 7-11 at Bouros Seaview Retreat!
https://liquidbody.org/sun-sea-stars-retreat/

It's a good time to book flights to Greece and October is a great time to visit. I would love to see you at Bouros Seaview Retreat this October 7-11 for 5 days of refreshing movement with the sea, sun and stars to nourish mind, body and spirit. https://liquidbody.org/sun-sea-stars-retreat/?et_fb=1&PageSpeed=off

The Deep Continuum Dive today is later than usual - 2:30-5:30p.

This November, LiquidBody's monthly Deep Continuum Dive is happening on Saturday, the 11th from 10a-1p ET/7a-10a PT. If there are any LA folks interested in meeting in-person, let me know 🌴

Temporary time change for LiquidBody's Tuesday and Thursday morning Continuum Classes. Starting today, for 7 sessions the classes will be at noon (ET/NYC time) and will come to you from the beach in California

Movement is good for the mind, body, soul… and brain 🧠 ! Regular movement and exercise stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons. So every step you take, every stretch you make, not only benefits your body but also your cognitive function. Make time for regular movement 💃🏽 . . .#resilience #habitbuilding #brainhacks #cognition #personaldevelopment #wellbeing #neuroscience #neuroplasticity #brainscience