FRx Fitness for Life

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Great read! Depression has been an issue for many during these tough endemic times. Strength Train!

Strength Training May Alleviate Depression - IDEA Health & Fitness Association New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.

Anyone else running this 5k? Great cause and I’m signed up!

Join us for our first ever Virtual Turkey Trot 5K to support Kids In Crisis!

Each entry to the trot enters you in our raffle to win one $100 REI gift card.

Even better, 100% of your $5.00 entry fee, will be donated to Kids In Crisis , and Harbor Point/N7 will match the first $1,000 raised.

For more info visit: https://bit.ly/BLTLiveWorkPlay-TurkeyTrot-Virtual-5K

Squat Depth and Injuries There aren’t many topics that divide physios more than squat depth and it’s relationship with injury. In this post I want to present an evidence-based...

South Bend-area gyms prepare to reopen, but expect the exercise experience to be different Beacon Health & Fitness will require members to wear masks while exercising.

Game of Thrones star Hafthor Bjornsson deadlifts 1,104 pounds to break world record The Mountain broke the previous world record by a kilogram.

Don't get TOO much exercise during your coronavirus quarantine. Here's why. There is such a thing as getting too much exercise. And overdoing it could do more harm than good (and not just during the coronavirus pandemic).

Runners: Please Practice Social Distancing One expert recommends, “Joggers should be proactive and keep really large distances — 25 feet or more — from anyone they cross paths with.”

Staying Sane and Current on COVID-19 Advice and resources, by specialty, for those caring for patients