LINN LOWES

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Let’s compare some exercise patterns to really understand what’s happening when we do these movements! 👉🏼

Here’s a reminder that numbers are JUST that, numbers! 🚮

Stop focusing on the scale, your age, or what you put on the barbell and start focusing on you!

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Your progress isn’t defined by the number on the scale. It’s defined by how you feel!

Happy? Strong? Energized? Skin is glowing? Hair is growing? You like what you see in the mirror? Well, THAT’s the receipt of what you’re doing is working. 💪🏼✨

What’s your favorite legging color? 🫣🖤🤎🩶