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Muscle Mechanic, LLC

Muscle Mechanic, LLC

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As a Posturologist and MAT Specialist, I align posture and activate muscle so you can move pain free! Contact us today to book an appointment!

Muscle Mechanic is a personal training and healing business serving clients in the New York City area. In business since 2009, we provide cutting-edge fitness and healing modalities to get your body working right so that you can move better and feel better fast. In addition to personal training, some of our services include Pilates, boxing, weight training, muscle activation techniques, and posturology.

05/15/2026

Low Energy? Maybe you’re dehydrated.

What’s your favorite electrolyte drink? LMK in the comments!

05/07/2026
04/24/2026

Next week I have an isometric workout for you!

So if your looking for a workout to strengthen your whole body using isometrics and very little equipment then follow and see next weeks post.

04/16/2026

When restarting your fitness program the quickest way to get results is to go slow!

If you want things to move faster and go further reach out to me about Posturology!

03/14/2026

Postural Symmetry = Muscular Balance and Energy Efficiency!

Strength coaches — here’s the blind spot | POSTURE⁠ ⁠ Most athletes you assess have no idea they have imbalances.⁠ And most coaches aren’t even looking for it.⁠ ⁠ Postural alignment is subconscious.⁠ If you don’t measure it, you miss it.⁠ ⁠ When an athlete falls into that top 5% of alignment:⁠ • Fewer injuries⁠ • Better force transfer⁠ • Higher performance with less effort⁠ ⁠ #CIES #sportsperformance #posture 03/10/2026

Your tonic postural system is sub cortical! It’s operated by the conscious mind!

Strength coaches — here’s the blind spot | POSTURE⁠ ⁠ Most athletes you assess have no idea they have imbalances.⁠ And most coaches aren’t even looking for it.⁠ ⁠ Postural alignment is subconscious.⁠ If you don’t measure it, you miss it.⁠ ⁠ When an athlete falls into that top 5% of alignment:⁠ • Fewer injuries⁠ • Better force transfer⁠ • Higher performance with less effort⁠ ⁠ #CIES #sportsperformance #posture

👉 Could Jewelry Affect Athletic Performance? 💍 (The Mary Pierce Story)⁠ ⁠ Mary Pierce was one of the best tennis players of her time. 🎾⁠ But at one point, her performance started to drop — and some noticed she was playing covered in jewelry.⁠ ⁠ Now, we’re not saying that’s the reason she struggled…⁠ But it could be part of the explanation.⁠ ⁠ When metal touches the skin, it can create subtle microgalvanic reactions — tiny electrical currents that, in some people, may influence muscle tone, coordination, or posture.⁠ ⁠ It’s just one of those fascinating details that remind us how complex human performance really is.⁠ ⁠ #posturology 11/11/2025

All metal gives off a micro current.

👉 Could Jewelry Affect Athletic Performance? 💍 (The Mary Pierce Story)⁠ ⁠ Mary Pierce was one of the best tennis players of her time. 🎾⁠ But at one point, her performance started to drop — and some noticed she was playing covered in jewelry.⁠ ⁠ Now, we’re not saying that’s the reason she struggled…⁠ But it could be part of the explanation.⁠ ⁠ When metal touches the skin, it can create subtle microgalvanic reactions — tiny electrical currents that, in some people, may influence muscle tone, coordination, or posture.⁠ ⁠ It’s just one of those fascinating details that remind us how complex human performance really is.⁠ ⁠ #posturology

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Location

New York

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Telephone

+19176561987

Website

Address


129 West 29th Street, 2nd Floor
New York, NY
10001

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm
Sunday 10am - 4pm