Body By Denise

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Body By Denise Body By Denise (BBD) is an intense, yet fun-filled group fitness class that started 36 years ago in

Body By Denise (BBD) is an intense, yet fun-filled group fitness class that started 33 years ago in the Rochdale Village Community Center. BBD services well over 500 men and women per week, who come out for an high energy, yet rewarding workout.

10/07/2026

JOIN BBD FOR CAM (Cancer Awareness Month) while our October discount deals are still in effect! We support all of our Fitness and Family Cancer Survivors. 🥊

^Mandatory Meatless Monday-get ready for an intense week
^TOUGH TUESDAY TRAINING-Attack the fat in Black
^WHEATLESS WEIGHTS WEDNESDAYS—Resistance Training
^TRANSITIONAL THURSDAYS—Full Body Training

NOTHING tops the original! 39 years long. 39 years strong! See you tonight. Let’s L.I.F.E.

BBD wears pink because many members and family members are fighting this battle. They fight. They sacrifice. They surviv...
10/03/2026

BBD wears pink because many members and family members are fighting this battle. They fight. They sacrifice. They survive; and we support! We raise awareness and encourage early detection since it saves lives. Let’s remind everyone battling any type of cancer that they are not alone! Behind every ribbon is a story of courage, strength, survival, and Esperanza! Join BBD as we continue the fight on, and off the fitness floor! 🥊

09/29/2026

It’s Fitness Fall Season! 🍁🍃🍂
Our Special 🎃CTOBER Discount Deals are in effect and will be available this weekend! L👀KOUT for these deals during CAM (Cancer Awareness Month) at BBD; your fitness focused family! Let’s L.I.F.E.

09/18/2026

Don’t join an easy workout or a soft trainer.
You won't grow! Go where the expectations are strong and the demands are high! Otherwise, you’re probably wasting your time. Prove your doubters wrong. Lose unhealthy weight by getting strong! Fall Fitness weight loss in effect at BBD! 🥊

The best way to honor and remember the victims of 9/11/2001 is to be the people that we were to each other on 9/12/2001...
09/11/2026

The best way to honor and remember the victims of 9/11/2001 is to be the people that we were to each other on 9/12/2001.

Respect, Reflect; But NEVER Forget! eagles 🥊

It's funny how being old doesn't seem old; especially now that my a$$ is old! Weights Wednesday In Effect!Growing old is...
09/09/2026

It's funny how being old doesn't seem old; especially now that my a$$ is old! Weights Wednesday In Effect!

Growing old is a privilege many are denied! Two sessions of resistance training per week produce stronger improvements in your strength, muscle mass, and metabolic health. You don’t need complicated routines; extreme lifting; or fancy machines; just simple progressive training. To build or maintain muscle mass, you need enough weight to challenge the muscle to pre-exhaustion. Resistance training builds strength, prevent falls, and increase balance! It’s not aging; it’s upgrading! See you tonight! Let’s L.I.F.E. 🥊

Summer can throw L.I.F.E. off track and cause muscle atrophy within a few weeks of inactivity. When we stop training, pr...
09/08/2026

Summer can throw L.I.F.E. off track and cause muscle atrophy within a few weeks of inactivity. When we stop training, protein synthesis decreases, muscle fibers shrink and muscle mass is lost. Bone density begins to decline, raising the risk of osteoporosis. Resistance training helps to preserve muscle, bone density, mobility, balance, and functional strength. As we age, being stronger and healthier should become the goal. Resistance training is one of the best investments in staying strong, mobile and independent. Many never get the chance to age, so appreciate every training session; it's a gift, not a guarantee! Let’a go! 🥊

B3D🥊 Sexy Red finally said:In the end, it was a fierce fitness battle. We’re back and ready for the rematch, and we’ll b...
09/02/2026

B3D🥊 Sexy Red finally said:
In the end, it was a fierce fitness battle. We’re back and ready for the rematch, and we’ll beat you……again! See you tonight for another BBD fitness fight. Let’s go! @

Address

120-50 Springfield Boulevard
New York, NY
11411

Opening Hours

Monday 7:30pm - 10pm
Tuesday 7:30pm - 10pm
Wednesday 7:30pm - 9:45pm
Thursday 7:30pm - 9:45pm
Saturday 10:30am - 12pm

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