NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated Science of Hatha, Tantra, & Ayureda.
Leave us a review: https://g.page/r/CRg3LslQprCyEAE/review The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them! Follow us on Twitter at www.twitter.com/ishtayoga
ISHTA 300 Hour Trainee Sian reflects on her experience practicing and training at ISHTA.
Join us for a free online info session Tuesday June 16 at 12:30pm! Link in bio.
06/01/2026
Free Online Info Session Tuesday June 16 at 12:30pm with ISHTA co-owner and teacher training director Mona Anand.
Save $500 on our 200 Hour Summer Intensive Teacher Training now thru June 22
(Training dates: July 13-August 7)
Link in bio to register
05/25/2026
Sound Bath will now be with Nandi
Thursday June 11 6:30-8:30pm
Awakening Your Power - Balancing and Harnessing the Fire Within
Manipura, the solar plexus chakra, is our center of energy, willpower, and self-definition. It is where the fire element resides, the energy that enables us to act, transform, and step into our purpose. When balanced, we have clarity, confidence, and the ability to meet challenges with strength and discernment.
The workshop with begin with gentle asana, followed by luxurious restorative postures, accompanied by a soothing sound bath and aromatic, hands-on assists. The workshop will conclude with Mona’s signature Yoga Nidra “The Golden Shadow of Light” to help you balance your energy, release what lies in the subconscious and unconscious, and be able to move through life with more clarity and joy.
This workshop is part of the Yoga Nidra and the Chakras training, so there are limited IN-STUDIO spots available to the general public! Register early to guarantee your spot.
$50, $40 for ISHTA Gold, SIlver, Bronze, and Acharya members
In-Studio & Online (there will be no on-demand for this workshop)
MEMORIAL DAY SPECIALS AT ISHTA - save on classes and teacher trainings.
10 Class Summer Reset Pass
$199 (regularly $259)
For Use Between Memorial Day and Labor Day
This package is for in-studio classes only and is available to purchase through Memorial Day 2026. Package will activate on date of purchase! You will have 3 months from date of purchase to use your 10 classes. Limit one per person, with no extensions!
3 Month Summer Membership Pass
Save $100
For Use Between Memorial Day and Labor Day
Resolve to go deeper this summer!
Enjoy unlimited In-Studio and livestream classes with 72 hour on-demand privileges all summer long. Move, breathe, restore, meditate, and reconnect through consistent practice designed to help you bring inspiration into your living - available to purchase now through Memorial Day and must be activated within 21 days of purchase.
Save $800 on our 200 Hour summer intensive, July 13-August 7
Save $500 on our 300 hour teacher training (Art of Touch module runs Jun 4-7)
Save $100 on our Meditation Training (May 26-28)
FREE Online Info Session May 27 at 5:30pm (Memorial Day special pricing available to info session attendees)
Link in bio
Join for the upcoming Yoga Nidra and the Chakras, Manipura Chakra Training next month! This training is available in-studio (limited spaces left) and online 🌅✨
👉Do you feel connected to your inner power, purpose, and sense of direction?
👉What would it feel like to fully awaken and harness the fire within you?
Manipura 🟡, the solar plexus chakra, is our center of energy, willpower, and self-definition. It is where the fire element resides, the energy that enables us to act, transform, and step into our purpose. When balanced, we have clarity, confidence, and the ability to meet challenges with strength and discernment.
Through this training, you will deepen your understanding through direct experience and develop the tools to design asana, restorative, and Yoga Nidra practices for yourself and others to support balance for specific conditions.
🙏 Thursday, June 11, 6:30 - 8:30 pm - Restorative Yoga / Yoga Nidra experiential workshop (in-studio + online)
🙏 Friday, June 12 | 2:00–4:45 pm - Chakra Study & Yoga Nidra Training Session
🙏 Saturday, June 20 | 9:30–10:30 am - Optional Q&A zoom
Link in bio to learn more and save your spot! ✨🔥✨
Be sure to watch to the end to appreciate Susan’s sense of humor!
Don’t miss out on our Memorial Day Teacher Training specials. Save $800 on our 200 Hour Summer Intensive July 13- August 7 and $500 on our 300 Hour training (starting June 4). You can also save $100 on our Meditation Training next week! Visit our website for more details.
Susan Ingraham teaches ISHTA Yin and Thai Massage on Monday evenings at 7:30 and Fridays at 5pm and Flow + Yin on Sundays at 10:15am.
05/20/2026
Free Online Info Session Wednesday May 27th at 5:30pm
(Memorial Day special pricing available to info session attendees)
Save on our upcoming Teacher Trainings
Save $800 on our 200 Hour Summer Intensive Teacher Training
(July 13-August 7)
Save $500 on our 300 Hour Teacher Training
(June 4 - 7)
Save $100 on our Meditation Training
(May 26-28)
Link in bio to register
Ready for something deeper?
05/19/2026
MEMORIAL DAY SPECIALS AT ISHTA - save on classes and teacher trainings.
10 Class Summer Reset Pass
$199 (regularly $259)
For Use Between Memorial Day and Labor Day
This package is for in-studio classes only and is available to purchase through Memorial Day 2026. Package will activate on date of purchase! You will have 3 months from date of purchase to use your 10 classes. Limit one per person, with no extensions!
3 Month Summer Membership Pass
Save $100
For Use Between Memorial Day and Labor Day
Resolve to go deeper this summer!
Enjoy unlimited In-Studio and livestream classes with 72 hour on-demand privileges all summer long. Move, breathe, restore, meditate, and reconnect through consistent practice designed to help you bring inspiration into your living - available to purchase now through Memorial Day and must be activated within 21 days of purchase.
Save $800 on our 200 Hour summer intensive, July 13-August 7
Save $500 on our 300 hour teacher training (Art of Touch module runs Jun 4-7)
Save $100 on our Meditation Training (May 26-28)
FREE Online Info Session May 27 at 5:30pm (Memorial Day special pricing available to info session attendees)
https://ishtayoga.com/memorial-day-2026
The Art of Touch Part 1 (a 300 Hour Teacher Training Module) Jun 4 - 7
Interested in connecting with your students in a deeper, more personalized way?
The ISHTA Art of Touch Training will teach you hands-on adjustments to help your students experience physical and energetic alignment in their bodies and deeper relaxation. Great for teaching privates and group classes!
For teachers or students who have completed a 200 Hour YTT
Take this training as a standalone or as an intro to our 300 Hour YTT (save $500 on our 300 hour training now through Memorial Day)!