Ishta Yoga

NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated Follow us on Twitter at www.twitter.com/ishtayoga

The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Ta**ra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them!

Operating as usual

06/14/2024

A Summer Solstice Offering at ISHTA ☀️💧with and

ISHTA Community Event to follow, 6 - 6:30 pm!

In this workshop, we’ll explore the significance of the Gayatri through yoga asana, kriya, mudras, yantra (sacred geometry), and Yoga Nidra. Guided by ISHTA Masters and co-owners, Alan Finger, Mona Anand, and Sarah Platt-Finger, you’ll learn how to integrate the Gayatri Mantra into your daily practice to radiate the light of knowledge and wisdom into every aspect of your living. Join us on the weekend of the Summer Solstice as we harness the magnetic forces of prana and tejas to elevate your life experience. Limited in-studio spots! $60 EB / $70 Regular. Sunday, June 23, 4 - 6 pm. Link in bio to read more and register! 🙏

06/11/2024

✨Coming up next - this Sunday, June 16 - in the Ta**ra of the Yoga Sutras Course with Wendy Newton! Take one, a few, or all modules in this six module course. Missed Module 1? No problem, take it on demand! Link in bio for details.

🙏Module 2: Samadhi Pada – Gaining Facility with Shifting Our Perspective in Life, Sunday, June 16, 1 - 5 pm

In this module, Samadhi is the center of our focus. As we begin to answer the question “what is yoga?” we start to recognize that understanding samadhi conceptually gives us a map by which to understand and organize our experiences of yoga, which come to us through our practice. We will explore vritti as a multi-layered phenomenon involving the autonomic nervous system, memory and emotional state; what it might look like to have a mind poised between intention and outcome; the stages of samadhi from a practitioner perspective; and how practice through the lens of ISHTA ta**ra can help us relax away from rather than push against what hinders us from yoga as a state of being.

✨Each module in this course includes:

💫 A somatic yoga, pranayama, and kriya practice to tune the body-mind to listen “beyond the mind”

💫 A lecture on pre-assigned topics from the Sutras
An in-class reading/writing/reflection exercise and demo

💫 In class discussion that empowers practitioners to trust personal insight

💫Exclusive access to prompts for practices and journaling assignments that you can upload directly to the teaching tool for Wendy to review

✨Personalized feedback from Wendy in live-streamed discussion sections held Fridays between modules

✨ Wendy spent six years working closely with Alan Finger on Ta**ra of the Yoga Sutras, an interpretation of the Yoga Sutras that is accessible to contemporary practitioners of yoga and resonant resonant with the ta***ic underpinnings of ISHTA Yoga. Visit the link in bio to register and read more! EB $100 / Reg Rate $120. Special pricing for ISHTA Members and Acharya. This is an online live stream offering.

Teacher Training — ISHTA Yoga 06/05/2024

ISHTA Yoga’s teacher training consistently ranks online as one of the highest-rated in NYC! And our 200 Hour Summer Intensive is right around the corner. Your chance to save $500 on the cost of the training ends June 14th.

With a tried and true curriculum, lead trainers Mona Anand, Peter Ferko, and Wendy Newton (each with over 20 years of teaching experience), and signature lectures from ISHTA founder Alan Finger, this year's Summer Intensive Training is here to support your learning with experience and skill that make a difference, and while we are committed to and believe in the importance and energy of in-person learning, we have online and recording options available that will allow you to learn with us from anywhere in the world!

Come to our online info session with ISHTA co-owner and Teacher Training Director Mona Anand on Tuesday June 18th at 1pm. We will extend the early bird savings to anyone who attends this session!

Our fall 200 hour training dates have also been announced, and can be found at our website. Feel free to ask questions at the info session about our fall training as well. Please note that our training cost will increase beginning in the fall.

See links in bio for more info or visit ishtayoga.com/teachertraining.

Teacher Training — ISHTA Yoga 200 Hour + 300 Hour Yoga Teacher Training With a tried and true curriculum, signature lectures by ISHTA founder Alan Finger, and lead trainers Mona Anand, Kelly Eudailey, Peter Ferko, Wendy Newton, and Douglass Stewart - each with over 20 years of teaching experience - ISHTA’s teacher training pro...

Pricing — ISHTA Yoga 06/05/2024

🏖️ A flexible summer package that gives you many of the privileges of our GOLD membership at a fraction of the price. Take unlimited classes with us in-studio when you’re in town, online when you’re not, and on demand if you’re half a world away!

🏖️ *For new members only or for those who were members with us before 2024. The package will activate on the date of purchase and be good for two months. Purchase now through July 4th ONLY!

🏖️ Visit our link in bio or ishtayoga.com/pricing to purchase!

Pricing — ISHTA Yoga SUMMER SIZZLE NOW ON SALE THROUGH JULY 4th A flexible summer package that gives you many of the privileges of our GOLD membership at a fraction of the price! Take unlimited classes with us IN STUDIO when you’re in town, online when you’re not, and ON-DEMAND if you’re half a world away!This spe...

05/29/2024

Our community classes are taught by recent graduates of our 300 hour teacher training as part of our teaching apprenticeship program. These classes are IN STUDIO only and offered at the reduced drop-in rate of only $12/class (all active class packages and memberships with IN STUDIO privileges may also be used towards these classes). Perfect for those on a budget but open to all!

Ayurveda means the "science of life" and it is also the "A" in the acronym ISHTA. Ayurveda offers a system of balancing the inner realm with our outer environment via the elements of earth, water, fire, air, and space. This class is uniquely designed to create harmony based on the elements and the seasons in which they are most out of balance: Fall sequence for the Vata season of air and space, Winter sequence for the Kapha season of earth and water, and Summer sequence for the Pitta season of fire and water.

New classes begin next week with Joe and Gabriela!

Visit https://ishtayoga.com/schedule and look for classes marked "Ayurveda Flow Community" to register.

Teacher Training — ISHTA Yoga 05/29/2024

💫 With a tried and true curriculum, lead trainers Mona Anand, Peter Ferko, and Wendy Newton - each with over 20 years of teaching experience - and signature lectures from ISHTA founder Alan Finger, ISHTA’s world-renowned 200 Hour Teacher Training is here to support your learning with experience and skill that make a difference. And while we are committed to and believe in the importance and energy of in-person learning, we have online and recording options available that will allow you to learn with us from anywhere in the world!

💫The Summer Intensive runs July 15th - August 7th. If you register for the training before June 14th, you’ll save $500 off tuition. Please note that the 2024 Summer Intensive is the last 200 Hour Training cohort we will offer at current pricing. Tuition will increase starting with our fall 2024 training!

💫Please visit our teacher training page at ishtayoga.com/teachertraining for more information about the training and to register for a FREE information session.

Teacher Training — ISHTA Yoga 200 Hour + 300 Hour Yoga Teacher Training With a tried and true curriculum, signature lectures by ISHTA founder Alan Finger, and lead trainers Mona Anand, Kelly Eudailey, Peter Ferko, Wendy Newton, and Douglass Stewart - each with over 20 years of teaching experience - ISHTA’s teacher training pro...

Teacher Training — ISHTA Yoga 05/28/2024

Next week! Our Physical Body module teaches you how to master yoga postures as a form of mastering your consciousness. Our approach to the physical body is a reflection of the Ta***ic perspective that all matter is different densities of energy, and that our bodies are the vehicles that carry us through this life. In addition to learning more advanced and complex asana, we also offer Anatomy and Physiology, Advanced Therapeutics, Injury Management, a subtle body approach to asana, sequencing, prenatal yoga, and so much more.

This training is offered in a hybrid format - mornings are online and afternoons are in studio. This training can also be taken exclusively online.

Each part of this module is approximately 30 hours - including pre-recorded content, live zoom sessions, and in studio sessions. Senior Trainers have over 20 years of teaching experience and include: Mona Anand, Peter Ferko, Kelly Eudailey and Douglass Stewart.

Please visit www.ishtayoga.com/teachertraining for more information! And join our FREE online info session with Teacher Training Director Mona Anand on June 3rd at 5pm with any questions you may have!

Teacher Training — ISHTA Yoga 200 Hour + 300 Hour Yoga Teacher Training With a tried and true curriculum, signature lectures by ISHTA founder Alan Finger, and lead trainers Mona Anand, Kelly Eudailey, Peter Ferko, Wendy Newton, and Douglass Stewart - each with over 20 years of teaching experience - ISHTA’s teacher training pro...

Teacher Training — ISHTA Yoga 05/28/2024

FREE online information session at 2pm on Friday May 17th with ISHTA Yoga co-owner and Teacher Training Director Mona Anand about our upcoming, world-renowned 200 Hour and 300 Hour Teacher Trainings!

With a tried and true curriculum and lead trainers who each have over 20 years of teaching experience, ISHTA is there to support your learning with experience and skill that makes a difference, whether you’re looking to start your yoga teacher training journey or to take the next step on the path. And while we are committed to and believe in the importance and energy of in-person learning, we have online and recording options available that will allow you to learn with us from anywhere in the world!

The next entry point for our 300 Hour Training is our Physical Body Module on June 4 + 7-9. This is an advanced training in sequencing, standing postures, surya namaskar, and inversions.

Our 200 Hour Summer Intensive training runs July 15th - August 7th. Early bird savings of $500 through June 14th! Please note that the 200 Hour Summer Intensive is the last time we will offer this training at current pricing; tuition will increase starting with the fall 2024 training.

Go to www.ishtayoga.com/teachertraining for details on how to register for our FREE information session. Questions? Please email [email protected].

Teacher Training — ISHTA Yoga 200 Hour + 300 Hour Yoga Teacher Training With a tried and true curriculum, signature lectures by ISHTA founder Alan Finger, and lead trainers Mona Anand, Kelly Eudailey, Peter Ferko, Wendy Newton, and Douglass Stewart - each with over 20 years of teaching experience - ISHTA’s teacher training pro...

05/24/2024

Take 20-40% off items in the ISHTA store this weekend. Perfect summer gifts to stock up on for yourself or loved ones - including books, ISHTA totes (great for the beach!), candles, tees, yoga props, oils, and more! Now through Monday!

05/24/2024

A great summer package that’s perfectly flexible and gives you many of the privileges of our GOLD membership at a fraction of the price. Take unlimited classes with us in studio when you’re in town, online when you’re away - and on demand if you’re in a different time zone!

Purchase now through Tuesday, May 28 ONLY!

*For new members only or for those who were members with us before 2024. Package MUST be activated between Memorial Day and July 4th (package activates with first class visit).

Visit ishtayoga.com/pricing to purchase!

05/21/2024

As you can see, master yoga teachers Rod Stryker and Alan Finger have known each other for a long time! On June 1st and 2nd, join us at ISHTA Yoga in NYC or online from anywhere in the world for “Ta**ra Yoga: The Path of Strength & Resilience” with Rod.

Drawing from the contemplative streams of yogic and ta***ic wisdom––in combination with asana, pranayama and meditation––master yoga teacher Rod Stryker guides you into specific practices that the ancient tradition describes as, “lifting the veils that darken the heart.” These are some of the most precious hidden gems of yoga, uniquely capable of freeing the mind and heart so you can truly live your yoga!

Days / Times: Saturday, June 1: 12:30 - 3 pm, 4 - 6:30 pm. Sunday, June 2: 11 - 1:30 pm, 2:30 - 5 pm

Workshop 1 | Saturday: 12:30pm - 3:00pm | The Yoga of Reconciliation

Workshop 2 | Saturday: 4:00 - 6:30pm | The Ta**ra of Self Compassion

Workshop 3 | Sunday: 11:00am - 1:30pm | Healing Separateness

Workshop 4 | Sunday: 2:30 - 5:00pm | Yoga and Luminous Joy

Visit our link in bio for more information on how to register!

Photos from Ishta Yoga's post 05/21/2024

Save the dates: October 16-27

Mona’s India retreats are finally back! Travel to Kerala and Rajasthan with her for the yoga adventure of a lifetime.

More details are coming very soon. Please sign up for our newsletter at www.ishtayoga.com/retreats for updates as they become available.

ISHTA Yoga 05/21/2024

ISHTA in Sanskrit means “that which resonates with the individual spirit” and is also an acronym for the Integrated Science of Hatha, Ta**ra, and Ayurveda. At ISHTA, we are less about “arriving” somewhere through our yoga practice than we are about “coming home” to the perfection we already are. We offer class options that meet you at whatever level you are at in your journey, from absolute beginner to decades-long practitioner! And first-time visitors to our 816 Broadway location in Union Square NYC can receive a week of unlimited IN STUDIO classes for the price of a single drop-in.

Visit ishtayoga.com for more information!

ISHTA Yoga ISHTA Yoga is a living spiritual lineage rooted in hatha, ta**ra, and ayurveda right in the heart of Greenwich Village. Check out our class schedule to see upcoming yoga classes, meditation practices, teacher trainings, and other wellbeing events in our New York City studio near Union Square, NYC.

Ta**ra of the Yoga Sutras Course with Wendy Newton — ISHTA Yoga 05/13/2024

There’s still time to join Ta**ra of the Yoga Sutras, A Six Module Course with Wendy Newton💫.

Wendy spent six years working closely with Alan Finger on their book Ta**ra of the Yoga Sutras, an interpretation of the Yoga Sutras that is accessible to contemporary practioners of yoga and resonant with the ta***ic underpinnings of ISHTA Yoga. This course provides an empowering platform for students to approach and digest the sutras from the perspective of Ta**ra. Module 1, Yoga as a Philosophy and Practice - The Cyclical Nature of the Four Padas starts Sunday, May 19. This sutra immersion is available live in NYC and online!

Questions? Free online info session May 15 with Wendy to learn more. Click here forhttps://bit.ly/TYSCourse2024 details and to register! 💫

Ta**ra of the Yoga Sutras Course with Wendy Newton — ISHTA Yoga In the ancient world, yoga was understood as a philosophy that was also a practice – which is to say, a practice that gets us in touch with our metaphysical nature. The first module of the Ta**ra of the Yoga Sutras Specialty Training introduces some of the key concepts from the Sutras and offers a...

05/11/2024

💫 With a tried and true curriculum, signature lectures from ISHTA founder Alan Finger, and lead trainers Mona Anand, Peter Ferko, and Wendy Newton - each with over 20 years of teaching experience - ISHTA’s world-renowned 200 Hour Teacher Training is here to support your learning with experience and skill that make a difference, And while we are committed to and believe in the importance and energy of in-person learning, we have online and recording options available that will allow you to learn with us from anywhere in the world!

We have a FREE online information session coming up on Friday, May 17th at 2pm with ISHTA co-owner and teacher training director Mona Anand. She will be able to answer any question you have about our summer intensive training, running July 15th - August 7th.

Please reach out to [email protected] with any questions, and go to www.ishtayoga.com/teachertraining for more information and details on how to register for our FREE info session.

Teacher Training — ISHTA Yoga 05/10/2024

FREE online information session on Friday May 17th at 2pm with ISHTA Yoga co-owner and Teacher Training Director Mona Anand about our upcoming, world-renowned 200 Hour and 300 Hour Teacher Trainings!

With a tried and true curriculum, signature lectures with ISHTA founder Alan Finger, and lead trainers who each have over 20 years of teaching experience, ISHTA is here to support your learning with experience and skill that make a difference, whether you’re looking to start your yoga teacher training journey or to take the next step on the path. And while we are committed to and believe in the importance and energy of in-person learning, we have online and recording options available that will allow you to learn with us from anywhere in the world!

Our 200 Hour Summer Intensive training runs July 15th - August 7th. Early early bird savings of $600 now available through May 17th!

The next entry point for our 300 Hour Training is our “Physical Body” Module on June 4 + 7-9. This is an advanced training in sequencing, standing postures, surya namaskar, and inversions.

Visit https://ishtayoga.com/teachertraining for more info and to register for this FREE session. Questions? Please email [email protected].

Teacher Training — ISHTA Yoga 200 Hour + 300 Hour Yoga Teacher Training With a tried and true curriculum, signature lectures by ISHTA founder Alan Finger, and lead trainers Mona Anand, Kelly Eudailey, Peter Ferko, Wendy Newton, and Douglass Stewart - each with over 20 years of teaching experience - ISHTA’s teacher training pro...

05/07/2024

Our community classes are taught by recent graduates of our 300 hour teacher training as part of our teaching apprenticeship program. These classes are IN STUDIO only and offered at the reduced drop-in rate of only $12/class (all active class packages and memberships with IN STUDIO privileges may also be used towards these classes). Perfect for those on a budget but open to all!

Current schedule:

Amanda Fuller - Friday May 10th at 7am
Corinne Tocmacov - Fridays at 7:30pm starting May 10th
Jeff Manrique - Monday May 13th at 3pm
Amanda Jameson - Tuesdays at 7am

Register at this link: https://clients.mindbodyonline.com/classic/ws?studioid=4101&stype=-7&sTG=30&sView=week&sLoc=0

Photos from Ishta Yoga's post 05/04/2024

✨This Thursday! Restorative / Yoga Nidra Workshop to Balance Manipura Chakra with Mona Anand - Accompanied by a Live Sound Bath with Elena Skovorodko! May 9, 6:30 - 8:30 pm

✨ISHTA community event to follow from 8:30 - 9 pm! In studio spots are limited. Online option available! You’ll leave this workshop feeling relaxed, revitalized, and ready to meet the challenges in your day to day life.

✨This chakra governs our energy level, ability to meet challenges and our sense of self. The workshop will begin with gentle guided asana to release tension from the body, breath, and mind. We will then move into a series of restorative poses accompanied by a live sound bath with Elena to induce a deep state of stillness.The aroma essential oils and gentle hands on adjustments will further enhance the relaxation experience.The workshop will end with a 30 – 40 minute long yoga nidra with all nine steps designed to balance the Manipura chakra. $40 EB, $50 Day of; Special pricing for ISHTA Members and Acharya. Register here: https://bit.ly/ManipuraWorkshopMona

05/03/2024

The 300-hour Philosophy and Subtle Body training starts May 7th! https://ishtayoga.com/300hr

Ishta Yoga NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated

05/02/2024

We have a FREE ONLINE information session with ISHTA co-owner and Teacher Training Director Mona Anand at 2pm on Friday, May 3rd about our upcoming 200 hour and 300 hour teacher training! Mona will discuss what makes the ISHTA lineage unique, give details about the training, and answer any questions you may have.

With a tried and true curriculum, signature lectures by ISHTA founder Alan Finger, and lead trainers Mona Anand, Peter Ferko, Kelly Eudailey, and Douglass Stewart - each with over 20 years of teaching experience - ISHTA is there to support your learning with experience and skill that make a difference, whether you’re looking to start your yoga teacher training journey or to take the next step on the path. ISHTA’s Yoga Alliance certified Teacher Training program is designed to deepen your understanding of the science of yoga. Whether you would like to deepen your knowledge of yoga and enhance your own practice, or become a teacher, this program teaches you how to bring yoga into your daily living. And while we are committed to and believe in the importance and energy of in-person learning, we have online and recording options available that will allow you to learn with us from anywhere in the world!

Our next 300 Hour point of entry is the Philosophy and the Subtle Body module starting May 7th. Our 200 Hour Summer Intensive runs July 15th through August 7th!

The 200 Hour Summer Intensive training runs July 15th through August 7th, Mondays through Saturdays. You can save $500 before Friday, June 14th, and an additional $100 before Friday, May 17th Payment plans and work-study available; please contact [email protected] for more details.

See our website ishtayoga.com/teachertraining for more info!

Ishta Yoga NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated

04/16/2024

Why Yoga Nidra is so powerful!

Join Mona Anand next week, live in NYC or online, for her annual, three day, staycation-like immersion - Mona Anand's ISHTA Yoga Nidra Course. April 24 - 26. Read more here: https://bit.ly/MAYN2024

Photos from Ishta Yoga's post 04/04/2024

Catch Early Bird pricing through April 8 for Mona Anand's ISHTA Yoga Nidra Course, April 24 - 26!

Save on this powerful course that students describe as a self care staycation with Mona. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Whether you would like to teach this practice, or deepen your own personal practice and understanding, this course is for you!

Available live in NYC as a hybrid course, or online only to join from anywhere in the world! Interested to hear more? Join Mona live online on April 8 to hear more about the course, and have your questions answered! Welcome! https://bit.ly/MAYN2024

Photos from Ishta Yoga's post 02/21/2024

Join Mona Anand for her annual three day yoga nidra course / immersion. Mona Anand's ISHTA Yoga Nidra Course is designed for both teachers and students interested in delving deeper into yoga nidra.

Why Yoga Nidra?

Yoga Nidra is a powerful guided meditation technique that can be designed for many purposes that include:

* Deep relaxation on a physical, mental and emotional level
* Sleep related issues; ,to help you to fall asleep and replace missed sleep
* To release what lies in the subconscious and unconscious
* To experience an expanded state of awareness
* To release stress and anxiety
* To unlock your creativity through visualization
* To connect to your deeper purpose.

Learn the science behind yoga nidra and it’s numerous benefits while releasing layers of inner tension you may not even know you’re holding in your body and mind. You will get to experience, learn about, discuss and practice teach each of the nine step system of yoga nidra Mona developed with Alan Finger. Students often describe this course as a mini staycation because of the deep level of relaxation and inner stillness they experience over the three days whilst learning this technique.

This course is available live in-studio in NYC and online. Early, Early Bird pricing $450 through March 1; Early Bird $500 through April 1; Regular Rate $550 (payment plans are available). This course includes recorded content, access to three of Mona’s regularly scheduled group classes at ISHTA that always include a yoga nidra practice, one complimentary month of Mona's Yoga Nidra Practices on ISHTA Online, and a live Q+A session after the training! Visit us at https://bit.ly/MonaAnandsISHTAYNCourse to learn more and reserve your spot today!

12/22/2023

💫Tomorrow! Winter Solstice Restorative Yoga with Cathy Lilly

💫Cultivate your inner light for auspicious days ahead. Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while paused in spacious restorative yoga poses. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities!

💫Asanas, pranayama, and kriya techniques will be explored so to create suppleness within the body and mind; quite handy when faced with reactive energies during the busy holidays. Cathy will also include a healing Ayurvedic technique to optimize digestion and ward off IBS, etc. A 48 hour on demand recording is available for those who miss the online live stream.

💫Dec 23, 2 – 3:30 pm. Online and In-studio or On Demand. In-studio; EB $30 through today, $35 Reg. Online; $25. Special price for ISHTA Acharya and Members. Click to register: https://ishtayoga.com/workshops/winter-solstice-restorative-yoga-with-cathy-lilly/

Restorative / Yoga Nidra Workshop – A Heart Opening Practice for the Holidays with Mona Anand (In-studio + Online) | ISHTA Yoga 11/29/2023

✨In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light, and bring light and love to yourself, your relationships and the world around.

✨The practice will begin with gentle asana to release stress from the breath and tension from the muscles and joints. This will be followed by a series of restorative poses accompanied by live sound healing with Elena, the aroma of seasonal essential oils, and gentle hands-on adjustments. The workshop will end with a thirty to forty-minute long holiday yoga nidra designed to deeply relax, rejuvenate, and get into the spirit of giving.

✨Give yourself or a loved one this gift of deep relaxation and healing. Dec 8, 2:15 - 4:30 pm, live in studio and online. Rates: $40 EB, $50 Day of. Register and learn more: https://bit.ly/HolidayYN

Restorative / Yoga Nidra Workshop – A Heart Opening Practice for the Holidays with Mona Anand (In-studio + Online) | ISHTA Yoga We are locating to a new address in the Union Square area. More details to come soon! Please contact us via email at [email protected]

clients.mindbodyonline.com 11/14/2023

✨Join Alan Finger Sarah Platt-Finger and Peter Ferko, Author next month! Now with focus on gain a personal practice and enhance your teaching! This is an online, live streamed training with select sessions offered in a hybrid format. Save with EB pricing through Nov 21!

✨Meditation has been a profound tool for the healing and transformation of the human psyche for millennia. Modern research continues to support its benefits on a mental, emotional, and physiological level. And as the world continues to be riddled with uncertainty, the practice of meditation remains a source for lasting inner peace and equanimity.

✨This 24-hour training provides the learner with a direct link to an ancient lineage of meditation from the ISHTA tradition. Kavi Yogiraj Alan Finger, a master of Ta**ra and Kriya meditation, together with two of his senior teachers, Yogiraj’s Peter Ferko and Sarah Platt-Finger, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these potent and proven practices will deepen your yoga practice and not just prepare you to teach meditation, but help you understand the rich philosophy behind them. Don’t miss out on this highly specialized opportunity to learn how to live and share the powerful gift of meditation.

✨Course content includes:

▫️Pranayama
▫️Philosophy and Subtle Body
▫️The Chakras
▫️Kriya Yoga
▫️Parallels in science and health
▫️How to give a dharma talk in your own words
▫️Deeper understanding of mantra
▫️Preliminary level Shakti pad using drishti/gaze


✨Whether you are interested in enhancing your personal practice, teaching meditation as part of your yoga class, or leading a full meditation class in the ISHTA methodology, this training will provide you with the expert guidance, knowledge, and insight you need to cultivate a life of balance and harmony.

✨Dates: Dec 5 – 7 | Times: 9 – 5 pm, eastern. Early Bird: $500 through November 21; Regular Rate: $575. Questions? Email [email protected] - click https://bit.ly/ISHTAMedTraining2023 for more details and to sign up!

clients.mindbodyonline.com

The 2023 SUMMER SIZZLE special! | ISHTA Yoga 05/25/2023

Save $100 and get three months of unlimited IN STUDIO yoga for only $350! ISHTA is the Integrated Science of Hatha, Ta**ra, and Ayurveda, and we have in-person classes at our 816 Broadway location in NYC seven days a week. This deal is only good through Memorial Day. https://bit.ly/3OLXDRg

The 2023 SUMMER SIZZLE special! | ISHTA Yoga Spend the summer with your favorite ISHTA teachers and save $100! Get three months of unlimited IN STUDIO yoga for only $350. We have in person classes at our 816 Broadway location seven days a week. This offer is for new members, and anyone who hasn’t been a member with us in 2023! This deal is o...

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Videos (show all)

Scenes from Mona’s Restorative/Yoga Nidra workshop last week. Thanks to all who attended, both in person and online.
Why Yoga Nidra is so powerful
Missed Mona’s last sold-out workshop? Another one is coming up on April 11th!
Nikki’s Intermediate level classes at ISHTA on Wednesdays at 5pm and Sundays at 11:30am have created a tight-knit follow...
💫 From now until March we are offering FREE information sessions on select Mondays and Wednesdays with ISHTA co-owner an...
A tranquil moment from last week’s Restorative/Yoga Nidra workshop with Mona Anand. Sound bath experience by Elena Skovo...
Starting Sunday, November 19th, from 11:30am - 12:30pm at ISHTA Yoga (816 Broadway between 11th and 12th streets).Link t...
Link to register in bio!
Watch to the end for the blooper reel 😂 And save $100 on both parts of the training if you act before November 15!💫 If y...

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816 Broadway
New York, NY
10003

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Move With Grace: Yoga, Pilates & Organic Juice Bar Move With Grace: Yoga, Pilates & Organic Juice Bar
431 Myrtle Avenue
New York, 11205

WELCOME to the Move With Grace Yoga & Juice Bar Page! Quality services & products made with love

East Yoga Center East Yoga Center
96 Avenue B
New York, 10009

Vinyasa Yoga Studio, in the East Village since 2004!

LL Studio by Laughing Lotus Yoga NY LL Studio by Laughing Lotus Yoga NY
166 5th Avenue Fl 2
New York, 10011

LL Studio by Laughing Lotus Yoga Center. GET FREE, GET WEIRD , EMBRACE YOUR INNER SPIRIT ANIMAL. We welcome everyone's individual SOUL PRINT to shine since 1999. Locations in Flatiron- 166 5th Ave.(21/22nd st) and UES - 1477 3rd Ave.(83rd/84th st) in NYC!

Pilates Shop/ Yoga Garage Pilates Shop/ Yoga Garage
2805 Broadway
New York, 10025

PILATES SHOP / YOGA GARAGE INC. was created as a life confirming move to work with people in an envi

The Willow Center for Divine Alignment The Willow Center for Divine Alignment
629 N Railroad Avenue
New York, 10304

(718) 351-0011 629 North Railroad Avenue Staten Island, NY 10304 (enter from side door) Established 2002

Om Factory NYC Om Factory NYC
New York

Welcome to Om Factory! No matter what form your practice takes, you can find your hOMe here.