Groundcontrol

Come up to GROUNDCONTROL NYC headquarters on the UWS next weekend for a free postural eval with .co
Register at physiopilates.co

DM me or .co with questions✨




medicine

https://newyork.craigslist.org/mnh/off/d/new-york-pilates-physical-therapy-space/7830458944.html

Pilates & Physical Therapy Space for Rent (UWS) @Central Park - office & commercial - office commercial rent -... Attention all Physical Therapists, Pilates teachers, Yoga teachers, Trainers and Bodyworkers! I have a beautifully private, fully equipped, movement studio for 1:1 or semi private work for...

My dear friends Kenny and Char lost their home and everything they owned on Tuesday. They have three small beautiful children, own and run CROSSFIT LA/ OAK PARK, and give tirelessly to their community. Their sweet home had been my LA home countless times and they always took me in like family.
I am devastated for their loss, and the overwhelming loss of so many in LA. I’m helping raise money for their basic needs at this time through a Go Fund Me
campaign that has been set up for them. The link is in my bio.

♥️
LA

☝🏽MONDAY CLASS SCHEDULE

See you soon!
🩵
LA

💦Meet me on the MAT💦🩵☀️

In person, Streaming or On-demand


WEDNESDAYS
5pm groundcontrol
6:15 Kula Flow

THURSDAYS
12:30 groundcontrol

XO
LA

12:30 GROUNDCONTROL
THURSDAYS

Live or Streaming⚡️
Xo

Xo

KULAAAAAAH💦✨
See ya tonight!
Groundcontrol 5pm
Kula Flow 6:15pm
🩵
In person, streaming & on-demand

KULA ✨see you tonight!

WEDNESDAY
5pm groundcontrol
6:15 kula flow

In person & Streaming as always

🤍

Whatever this pose☝🏽 is called, we’re heading there this week in my vinyasa classes.
But get your sh*t together first in groundcontrol™️!
See you Wednesday & Thursday

Back to backs✨

WEDNESDAY
5pm groundcontrol (60mins)
6:15 kula flow (75mins)

THURSDAY
12:30 groundcontrol (60mims)
1:45 kula flow (75mins)

🩷

🍑 CLASS CLASS CLASS!!!!
All my classes are in person, live streaming AND on demand

✨EVERY WEDNESDAY
5pm groundcontrol
6:15pm kula flow

✨EVERY THURSDAY
12:30 groundcontrol
1:45 kula flow

Last stretch of the school year, parents & teachers. We can do it.
xo
LA

Go in to go out, get down to go up.
See you in class

✨✨✨✨✨✨

WEDNESDAYS EST
5pm groundcontrol
6:15 kula flow

THURSDAYS EST
12:30 groundcontrol
1:45 kula flow

these classes are in-person & streaming.
XO
LA

WEDNESDAY✨ SOHO
5pm groundcontrol
6:15pm kula flow
In person & Streaming
💙

✨✨NEW THURSDAY SCHEDULE ✨✨

12:30 GROUNDCONTROL
1:45 Kula Flow

Live & Streaming



❤️

Who is joining in the smoking section tomorrow?

WEDNESDAY
5pm GROUNDCONTROL

Get your tickets
🍿💪🏽😘

✨
Crooked mirror, Clear reflection
Yoga.

Wednesday Nights 6:15pm
SOHO

Live, Streaming & On-demand
✨

💥✨
Wondering where all the REAL hard working people go in Soho on Wednesday Nights? It ain’t that new pop up on Broadway.

KULA SOHO:
5pm groundcontrol
6:15 kula flow

Don’t be late!
😘

Found old packing list in kids’ room with what I’m taking as an important message for the week ahead:

Stay Practical and Prepared, and provide yourself with Comfort and Self Care.
Stay creative with form.
Mix up the order.
Let new meaning arise from mistakes.
Give up the pursuit of being right in order to experience something different.
SOUND IT OUT. Body first.

What’s on your check list this week?
❤️

Two day trek summiting North Africa’s highest peak Mount Toubkal (4,167m) with guided by . Omar, thank you for leading us on this extraordinary journey.
Pete, I’m eternally grateful for your ability, and enthusiasm, to do hard s**t with me. 🐐⛰️