Conscious Body Consulting

Train Smart ! Women and Men of a certain age have different goals and needs .. keep it smart so you can keep it going .. consistency , safety, slower with more balance and goals .. 👌

https://youtu.be/InRUrel-TGE?si=ipH8ZXQtYWQB756H

The no-BS way to live healthier Dr. Eric Topol, founder and director of the Scripps Research Translational Institute, joins Kara to discuss the reality versus the hype in the booming longev...

what do you think? I found some of the info very helpful

The Best Vitality & Health Protocols | Dr. Rhonda Patrick Huberman Lab · Episode

www.consciousbodyconsulting.com/the-rythym/2025/12/31/new-years-resolutions-and-my-big-mouth

NEW YEARS RESOLUTIONS and MY BIG MOUTH — Conscious Body Consulting I understand that some are put off by my many political rants and social media posts.  I speak out because it is one of the ways I act on what I see as assaults on the truth, facts, injustice, inhuman actions, assaults on free speech and democracy, intolerance and hate.   

nokidhungry.org … let’s be part of the solution and not just squawk about the problem ❤️❤️❤️ OBOW

No amount of someone telling you to get over it, or change it, or give it up, or add it in .. will get you to change .. when you are ready, you will be ready .. don’t beat yourself up, don’t feel guilty, or shame… just take it a step at a time, and you’ll get there ..

The Fitness world lost one of our own Kari Anderson passed .. R.I.P. Kari .. you were loved and made an indelible mark on the industry .. ❤️❤️🥲

We in the health, wellness and fitness community are not just about the body .. it has and always will be body and mind .. We cannot stay silent .. to be silent is to be complicit ... Thank you Seane .. one of our finest presenters from ECA and global Yogi .. we all need to follow her example!