fifty, fabulous and fit

Every group has a "Carol".

Living life loud, proud, and fabulous!
Be a "Carol" this weekend, ladies😉

Follow Fifty, Fabulous and Fit for more fitness, fun and fierce energy💃🏽

Tag your group's Carol below 👇🏾

🎥 credit: Oscar Wilde NYC

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Some seasons leave you standing there asking… why? How? What is happening?

You don’t have to have the answer. You don’t have to fight back, figure it out, or make it make sense. God’s Word says it plainly, wait on the Lord. He sees what you can’t see. He holds what you can’t carry.

Whatever has felt wrong, heavy, or unfair lately, you can release it tonight.

~ Proverbs 20:22 | Drop a 🤍 below if this landed for you. You are not alone in this season. Still rising. Always. 💛

Health isn't just about how much you can lift; it’s about the balance you keep. ⚖️✨

~ Proverbs 11:1 reminds us that "A false balance is an abomination to the Lord, but a just weight is His delight."

That weight isn’t just on a scale… it’s the balance between our movement, our rest, and our spirit.
"One Truth many applications"😉

Which of these 7 habits will you focus on?

Take a walk with me... from sharp tailoring on a Sunday morning to trailblazing inside the UFC Octagon.

He’s known to the world as a legend, but he’ll always be my greatest blessing. ~ Proverbs 10:22.

“One truth many applications.”😉

Happy Mother’s Day.

Happy Saturday, Gorgeous 🌸

“Through wisdom your days will be many.”
~ Proverbs 9:11

Today’s restoration looks like a seat at the table you’ve worked so hard to build… nourishing body and spirit in equal measure.

Lunch on the menu today:

🐟 Grilled Salmon over Spring Greens & Arugula
🍅 Cherry Tomatoes, Red Onion & Cucumber
🫒 Black Olives & Avocado Slices
🥕 Julienne Carrots & Sweet Bell Peppers
✨ Finished with cracked pepper, olive oil & fresh lemon

You’ve earned this table. Still Rising. 🌿

What’s on YOUR Saturday plate? 😋

~ Coach Nia | Nicole Monique, Wellness Coach

Friday is here, and today Proverbs 8:11 has something to say directly to you.

“Wisdom is more precious than rubies, and nothing you desire can compare with her.”

We often chase things we think will make us feel fabulous. But the wisdom you already carry, your faith, your experience, everything you’ve survived … THAT is your treasure.

Nothing compares.
You are not ordinary. You never were.

So before you serve everyone else today, do one thing just for you. Light the candle. Pour your warm lemon water (help flatten stomach.. if you’re consistent 😉). Take ten quiet minutes.

Not because you earned it. Because you are worth it. Always. 💛

What will you do just for YOU today? Tell moi👂🏾

Treat Wisdom like a Sister... and your Core like a Priority! 😉

I’m working through the "chemo fog/kidney discomfort" one knee-up at a time. Shrinking the "pooch" isn't just about looks… it's about strength, longevity, and staying Fifty, Fabulous, and Fit.

The Pooch-Buster Routine:
• Side-to-Side Knee Ups
• Overhead Pull-Downs
• Twist-and-Tap
• Under-the-Leg Claps
(2–3 sets of 9–12 reps. Left + Right = 1 rep)

No excuses, we are the exception to every rule!
🛑Save this for later! 💾

Behind the Avatar: The Reality of the Journey 💖

I’ve been sharing a lot of Coach Nia lately, but today I wanted to step out "in the flesh." To be honest, the road hasn't been easy, chemo brain, health hurdles, and those days where the energy just isn't there.

But it’s not about perfection; it’s about the Proverbs and the pivot.

I’m getting back to my resistance training because we don't just want to age; we want to stay Fifty, Fabulous, and Fit.

Will you walk this path with me?