Shape Up NYC

Shape Up NYC

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Over 350 FREE fitness classes at 250 locations across New York City! Shape Up NYC is a free fitness

Shape Up NYC is a free citywide fitness program run by NYC Parks, in partnership with NYC Service and Empire Blue Cross Blue Shield, that targets neighborhoods with high rates of obesity and obesity related disease. Shape Up NYC offers FREE classes such as Zumba, Yoga, aerobics, kickboxing, cardio sculpt, and many more. Classes are found all across the five boroughs at recreation centers, parks, s

05/29/2026

🚨 NEW CLASS ALERT! 🚨  
Ā 
Join Anushya at Chelsea Recreation Center forĀ BollyXĀ on Mondays 6:30pm starting June 1st!Ā 
Ā 
šŸ’ŖBollyXĀ 
šŸ—“Ā Mondays, StartsĀ 6/1/26 (No class onĀ 6/22).Ā 
ā° 6:30 p.m. - 7:30Ā p.mĀ 
šŸ“Ā Chelsea RecreationĀ Center (430 W 25th St.,Ā New York, NY 10001)Ā 
Ā 
Sign Up on the Shape Up website. Link in bio and story. Ā 
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šŸ—£Ā Don’tĀ forget to TAG a friend to share! Ā 
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All Shape Up NYC classesĀ areĀ  and open to the public. Ā 
Ā 
Ā 

05/18/2026

Come join Dance Fitness Fiesta with Amy at Vic Hanson Field House!

šŸ’ƒšŸ½Dance Fitness Fiesta with Amy
šŸ—“ Wednesdays
ā°Ā 6:00 PM⁣- 6:45Ā PMĀ 
šŸ“Vic Hanson Field House (133-39 Guy R Brewer Blvd Jamaica, NY 11434 )
Ā 
Register on the Shape Up website. Link in bio.Ā 
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All Shape Up NYC classes are and open to the public. Ā 
Ā 

05/08/2026

🚨 NEW LOCATION CLASS ALERT! 🚨 
Ā 
Bee’s Tropic Rush Dance FitnessĀ class is moving to Shirley Chisholm Recreation Center. Join her on Saturdays at 10:00am starting May 2nd!Ā 
Ā 
šŸ’ŖTropic Rush Dance FitnessĀ with BeeĀ ()
šŸ—“ Saturdays, StartingĀ 5/1/26Ā 
ā°Ā 10:00Ā AM⁣-10:45Ā AMĀ 
šŸ“Ā Shirley Chisholm Recreation CenterĀ (3105 Farragut Pl. Brooklyn, NY 11210)⁣ 
Ā 
Register on the Shape Up website. Link in bio.Ā 
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All Shape Up NYC classes are and open to the public. Ā 
Ā 

05/08/2026

🚨 ADDITIONAL CLASS ALERT! 🚨  
Ā 
Jeana will be teaching a second LaBlast® Fitness class on the Coney Island Boardwalk-W17th St. & Riegelmann Boardwalk on Sundays at 10am starting May 3rd.  
Ā Ā 
šŸ’ƒĀ LaBlast® Fitness with JeanaĀ  Ā 
šŸ—“ Sundays
ā° 10:00Ā A.M. — 10:45Ā A.M. Ā 
šŸ“Ā Coney Island Boardwalk- W17th St. & RiegelmannĀ Boardwalk. Class meets in front of the parachute dropĀ near theĀ boardwalk entrance.Ā  Ā Ā 
Ā Ā 
Sign Up on the Shape Up website. Link in bio and story.⁣  
Ā 
ā™„ļø Like this post! ⁣ Ā 
šŸ· Save for later! ⁣ Ā 
šŸ—£Ā Don’tĀ forget to TAG a friend to share! ⁣ Ā 
Ā 
All Shape Up NYC classesĀ areĀ  and open to the public.Ā  Ā 
Ā 

Photos from Shape Up NYC's post 05/06/2026
Photos from Shape Up NYC's post 04/27/2026

Flower Full Moon Yoga šŸŒ•šŸŒø


Join Rika () for a virtual evening of Moon Salutations and guided flower meditation to reconnect with nature and yourself. All levels welcome, flower optional but encouraged.


šŸ—“ Monday, 5/11
ā° 7:30 PM – 8:30 PM⁣
šŸ“ Virtual (Must register to receive zoom link.)

Photos from Shape Up NYC's post 04/16/2026

🚨 NEW LOCATION CLASS ALERT! 🚨

Now that spring is here, Julia’s intenSati class is moving back outdoors to Forest Park’s Sgt. Schaefer Oval. Join her on Wednesdays at 5:30pm starting April 22nd!

šŸ’ŖšŸ¼ intenSati with Julia ()
šŸ—“ Wednesdays, Starting 4/22/26
ā° 5:30 PM⁣-6:30 PM
šŸ“ Forest Park - Sgt. Schaefer Oval (Myrtle Ave and Park Lane South, Queens, NY 11418)⁣

Register on the Shape Up website. Link in bio.
⁣
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All Shape Up NYC classes are and open to the public.

nycparks

Photos from Shape Up NYC's post 04/10/2026

🚨 RETURNING ALERT! 🚨

Running Group with Tonya () is returning on 4/17


šŸ—“ Fridays (No running group on 5/22, 5/29, & 6/19)
ā° 10:00 AM
šŸ“ Van Cortlandt Park - Broadway and 251st entrance.
(Group will meet by the Tortoise and Hare statue)


Sign Up on the Shape Up website. Link in bio.



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All Shape Up NYC classes are and open to the public.

Photos from Shape Up NYC's post 04/04/2026

Spring has sprung! Thank you to all who joined Alejandra for National Take A Walk In The Park Day. Join Alejandra (.con.ale) for Cherry Blossom Walk: Sakura Search on April 12th at Flushing Meadows Corona Park to see the Okame Cherry Blossoms with views of the Unisphere and Tower of Tomorrow as an iconic background.

šŸš¶šŸ½ā€ā™€ļø Cherry Blossom Walk: Sakura Search
šŸ—“ Sunday, April 12th
ā° 10:45 a.m. - 12:00 p.m.
šŸ“ Flushing Meadows Corona Park
Meet at front of LIRR station at Mets-Willets Point.

Sign Up on the Shape Up website. Link in bio and story.⁣

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All Shape Up NYC classes are and open to the public.

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Location

Address


169-65-137th. Ave, Rochdale Village, Jamaica, N.Y., 11434
New York, NY
11434

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm