Fusion Exercise and Professional Dance Coaching

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Fusion Exercise and Professional Dance Coaching Professional Dance Coach, Choreographer, Celebrity Personal Trainer My clients range in age from 6 to 68 years old and each have their own unique focus (i.e.

Fusion Exercise and Professional Dance Coaching are the two elements to my personal training business:
(1) Fusion Exercise is an in-home personal training program which combines Pilates, yoga, dance, and massage into an incredible, energizing 1-hour workout specifically tailored to your unique needs. weight loss, injury prevention, strength training, toning, stretching, prenatal, postnatal, cancer fighter/survivor, knee replacement, arthritis, etc.). (2) Professional Dance Coaching is a program specifically designed for female dancers who are interested in pursuing a professional dance career in New York City. I had a 17-year professional dance career and worked consistently in Los Angeles and New York City in film, commercials, TV, and stage, including 3 years as a LA Laker Girl, 12 years as a Rockette, live shows for Disney, MTV Awards shows, Academy Awards, and many more. I work one-on-one with each dancer to cover every aspect of the business: from conquering difficult auditions for the Rockettes to what to wear to auditions for Beyonce to what to eat to achieve a dancer's physique to how to write your resume and make it look professional. My success record speaks for itself. I have dancers working all around the world on cruise ships, in Broadway shows, on tour, at Radio City, on NBA Dance Teams, in Cirque shows, and much more.

10/19/2026

“I want honest feedback, but I also want to know how to use it.” 👀

The best feedback doesn’t just tell you what’s wrong. It helps you understand what to change, how to change it, and how to apply it the next time you dance. ✨

That’s exactly what our Winter Workshops are designed for. You’ll train with experienced industry professionals, receive personalized feedback, and then get the chance to put those corrections into practice through rehearsals and performance.

You’re not just being told what to fix. You’re learning how to use the feedback to become a stronger dancer. 🔥

❄️ WINTER WORKSHOPS
📅 December 27–30, 2026
✨ Professional Audition Workshop | 18+
✨ Winter Young Dancers Workshop | 12–17
📍 NYC + Zoom

Come train, get feedback, and leave with something you can actually use.

REGISTER NOW — LINK IN BIO! 👠🔥

10/17/2026

Strong arms = stronger precision. 👠🔥

In Fusion Heels, it’s not just about your legs. Your arms need control, precision, and strength to hit every movement with confidence.

These Theraband exercises help build:
✨ Cleaner arm lines
✨ Controlled arm extensions
✨ Better upper-body coordination

Train the details. Make every movement count.

👠 Fusion Heels every Tuesday & Thursday
📍 In person • 💻 Zoom • 🎥 Recording

Come train with us. Link in bio to register!

10/15/2026

Want to feel audition-ready BEFORE audition day? 👀🔥

Don’t wait until the cuts to find out what you need to work on.

Our Winter Workshops give you the chance to train, get corrections, build your confidence, and experience a mock audition so you know where you stand before the real thing.

❄️ DECEMBER 27–30, 2026
✨ Professional Audition Workshop | 18+
✨ Winter Young Dancer Workshop | 12–17
📍 NYC OR LIVE ON ZOOM

Come prepared. Come confident. Come ready. 👠🔥
Registration is open! Link in bio.

10/14/2026

NEVER TAKEN TAP? THIS IS YOUR SIGN. 👀👠

Precision Tap Tutorials 104 & 105 are coming November 1st, and PRE-SALE IS OPEN NOW! 🔥

You don’t need years of tap experience. These tutorials are designed to help you build your foundation from the ground up.
✨ Tutorial 104: Basic Beginner
✨ Tutorial 105: Intermediate

Learn the fundamentals. Build your confidence. Start training in Precision Tap at your own pace.

And if Precision Dance auditions are on your radar, this is the perfect place to start sharpening your tap skills. 💯

🎬 Available November 1st
🔥 Pre-sale is OPEN

Click the link in bio to pre-register and get access to Tutorials 104 & 105!

10/13/2026

Turnout isn’t just about how it looks. It’s about how it FEELS. 👀

In precision dance, you’re constantly moving between parallel and turnout, so learning how to use your turnout correctly can give you more stability, strength, and control.

Think about driving that heel forward in fourth position and letting your inner thighs work.
More muscles working = more stability and more effortless movement. ✨

Want personalized corrections for your technique?
📩 DM to get on my waitlist for private coaching!
💻 Zoom coaching available.

10/13/2026

West Coast dancers, this one’s for YOU! 🌵🔥

We’re heading back to Las Vegas for our Summer Performance Workshop!

After an incredible first year, we’re excited to be back June 20–25 for another week of precision dance training. 👠✨

If you’re on the West Coast and want to train in precision style before the major auditions, this is your opportunity.

🔥 Las Vegas Summer Performance Workshop
📅 June 20–25, 2027
📍 Las Vegas, Nevada

Train hard this summer. Be ready for audition season. Link in bio to sign up!

10/12/2026

What shoes should you wear for Fusion Heels? 👠✨

The recommendation: Capezio Shanel 2.5" Character Heels.
✨ Cushioned insole from heel to toe
✨ Flexible arch to work through your feet
✨ Comfortable enough to really focus on your technique

The right shoe can make a BIG difference when you’re training in character heels. 👠🔥

Fusion students get a discount too!
Call the Capezio NYC Flagship Store and mention that you’re a Fusion Exercise student to receive a discount on your purchases.

10/10/2026

Stop comparing. Start becoming. 👠🔥

There will always be a dancer who kicks higher, turns faster, or gets the job before you.
But your real competition?

The dancer you were yesterday.
Keep showing up. Keep training. Keep improving.

Be better than you were yesterday. That’s the win. ❤️‍🔥

10/09/2026

Want better kicks? Start at the barre. 🩰

This exercise isn’t just about getting your leg higher. It’s about building the strength, alignment, flexibility, and control to make that kick actually work.
✨ Keep the heel on the barre
✨ Keep the hips level and square
✨ Use a small plié
✨ Lift through the hips
✨ Lengthen through the hamstring, calf, and Achilles

Don’t just chase the height. Train the control behind it. 🔥

Ready to put it into practice?
👠 Fusion Heels every Tuesday & Thursday
📍 In person • 💻 Zoom • 🎥 Recording

Link in bio to register!

10/09/2026

Higher isn’t always better. 👀

When you’re working on your kicks, focus on control before height.

Drop the hip of the working leg, stay centered, and think about creating energy underneath instead of forcing the leg higher.
It doesn’t have to be waist-high or head-high. Build the correct placement first. The height will come. 👠✨

Want personalized corrections and coaching?
DM to get on my private coaching waitlist!

📍 NYC or 💻 Zoom coaching available

Address

New York, NY

Opening Hours

Monday 8:30am - 3pm
Tuesday 5:30am - 3pm
Wednesday 8am - 3pm
Thursday 5:30am - 3pm
Friday 7am - 2pm
Sunday 9am - 4:30pm

Telephone

3106218532

Website

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