Tap Into Your Potential...what does training mean to you? On paper, we are a personal training studio. http://www.pushpage.me/KelvinGary
Upon arrival though, you will see that Body Space Fitness is way more than that. We are a group of experienced, energetic, and ambitious fitness professionals who view training as the best kind of preventative health care. We are not a "big box" gym, nor are we count-your-reps-while-we-text trainers. We are coaches who are willing to go above and beyond your expectations to help you wake up feeling healthy, rested, and ready for whatever life throws at you...every day.
Which class are you taking this week? 👀
Keep an eye out for new classes joining the schedule soon. See you on the turf 💪
06/19/2025
Freedom is strength in motion. Today we honor the resilience, power, and progress of generations who fought for liberation. We move forward - stronger together.
06/15/2025
Happy Father’s Day!! To our team and and to all our dads out there!
04/15/2025
Five benefits women gain from weight training:
1. Boosts Metabolism
Lifting weights increases muscle mass, which helps your body burn more calories even at rest. More muscle = more fat burn.
2. Builds Confidence
Strength training transforms more than your body—it boosts mental toughness, self-esteem, and that “I can do anything” energy.
3. Improves Bone Health
Weight training increases bone density, helping prevent osteoporosis and keeping your frame strong as you age.
4. Shapes (Not Bulks!) Your Body
Contrary to the myth, lifting won’t make you bulky—it sculpts and tones your curves in all the right places.
5. Reduces Stress & Elevates Mood
Strength workouts release endorphins, lower cortisol, and can seriously help with anxiety and mood balance.
01/20/2025
🚨ONE WEEK 🚨 until our next Charity Class with is on Monday, January 27th!
Click the link in our bio to find the donation link - email us a screenshot of your donation and we'll add you into class. This class is donation based and is pay what you want, though our suggested donation is $55. We hope to see you there - work out with a purpose and help support LiveMindfuLee, who provides art and alternative therapies to trauma survivors.
12/31/2024
Kickstart your 2025 with your choice of Body Camp: SWEAT or Body Camp: STRENGTH tomorrow at Body Space Fitness! Link in bio to join
NEVER BEEN TO BSF? CURIOUS? We offer FIRST CLASS FREE! Find the link in our bio or DM us!
11/04/2024
Coach has contributed to another article on Verywell Fit! Kelvin shares his insight on the best treadmill aspects to consider when purchasing one for your own personal use. Article by Christine Luff. Link in bio to read!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 4:30pm |