Kira Stokes Fitness

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Kira Stokes Fitness Meet Kira Stokes—creator of the KSFITAPP/Stoked Method™ and go-to personal trainer and group fitness coach

Meet Kira Stokes—the go-to personal trainer and group fitness coach of athletes, artists, dancers, celebrities, and people just like you. With over 20 years in the fitness industry, Kira’s award-winning Stoked Method™, unstoppable energy, and client-first teaching style have won her a devoted following along with collaborations with leading fitness brands like Gatorade, Reebok, Adidas, Brooks, and Lululemon.

10/01/2026

The MVP (Most Valuable Product) from last Friday’s KSFITAPP drop? The Stoked Sizzle Circle—and spoiler alert: she’s not just a Pilates Princess 😉…

Core, arms, legs, glutes… this beauty brings the 🔥 to all kinds of strength work currently on the app, with A LOT more to come (as you can see)!

The Stoked Sizzle Circle is sure to become one of your favorite tools in your “toolbox”. One circle. So many ways to GET STOKED - tap to shop!

*The Stoked Sizzle Circle collection within the KSFITAPP provides direct access to all the workouts that use this versatile and uber effective tool*

What’s your favorite workout using the SSC so far KSFITAPP Athletes?

09/26/2026

🔥 WE’RE GOING DEEP 🔥
PILATES MAT LOWER BODY/CORE just dropped on the KSFITAPP - 7 Day Free Trial → link in bio…

Our Pilates Queen Eve Bondareva guides us through a 20-minute, highly targeted Pilates mat intensive designed to rock your glutes + legs, with a serious focus on those inner + outer thighs. Think deep muscle engagement, precise low-impact strengthening sequences, and plenty of work to build strength, stability + definition. Oh and trust, your core will be LIT - OHHHBLIQUES!!!!

⭐️ The Stoked Sizzle Circle is the real MVP, helping unlock an even deeper level of engagement + challenge - TAP to shop [shop.kirastokes.com]

Our CLASSICAL Pilates library is growing, and the more you push play, the deeper you’re able to access and engage the powerhouse of your body.

Stay consistent. Stay STOKED.

🤎🖤🌖🎶Fall(ISH) - emphasis on the “ISH” - always with splash of summer…and a spin (w/commentary)
09/25/2026

🤎🖤🌖🎶
Fall(ISH) - emphasis on the “ISH” - always with splash of summer…and a spin (w/commentary)

09/24/2026

Different state, different (but same) gym, same shenanigans….

Y’all KNOW I wanted to stack a few Stoked Sandbells on the Ab Dolly but here we are - no excuses. Keep challenging your abs by changing the stimulus - check out “Weighted Slider Ab Crusher”, “Sandbell Abs” & “Ab Blast 3” for weighted ab workout AND…

Swipe for a Biceps Burnout PLUS circuit. I mean, Stoked Athletes know the deal - your Triceps are the main character when it comes to arms - they make up 2/3 of your upper arms - but we don’t neglect the biceps. And in true Stoked Method style, how you connect and flow through movement — transitioning with intention, layering strength, challenging movement patterns, is the secret sauce that leads to gains 360 degrees around.

Think the vibe of “Biceps Burnout” on the Kira Stokes Fit App - push play and do it with me for max impact. But if you’re following the flow here:
Perform the circuit 3X through
•Move 1 - Biceps Curls - barbell or dumbbells - go heavy FOR YOU
10-12 reps
•Move 2 - Super Stoked Super Size Band Sequence •10 full, 10 mid-range, 5 full
•Move 3 - Crouching Tiger Push-Ups • 6 reps
•Move 4 - Quadruped/Panther Core Taps • 6 ES alternating

Hi👋🏼serious question: how do we feel about the barrel-leg style? Swipe for some joy (& Gary commentary) other angles…and...
09/20/2026

Hi👋🏼serious question: how do we feel about the barrel-leg style? Swipe for some joy (& Gary commentary) other angles…and surfboards. 🏄‍♀️

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New York, NY

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