The Studio

Techniques for Sleep Hygiene 🌚

📣 Coming this Fall….

Quality sleep is the bedrock of longevity. Here are some of our favorite tips and tricks to get the best sleep you can every night!

🐌 LONGEVITY IMMERSION 🐌
Thursdays Sep, Oct, Nov, Dec (2-4p EST)
LIVE ON ZOOM with The Studio Teachers

🐣 EARLY BIRD EXTENDED 🐣
$100 OFF THROUGH 8/28

Join us this fall for an exploration of longevity, time and setting the conditions for a good life.

🕰️ THE NATURE OF TIME
Thursday September 12th

🏠 HOME PRACTICE AS PERSONAL RELIGION
Thursday September 19th

🪡 THE NARRATIVE THREAD
Thursday September 26th

🥕 NUTRITION FOR LONGEVITY
Thursday October 3rd

🧘🏻 THE FIVE PRANAS
Thursday October 10th .m.connolly

🛁 SELF CARE FOR LONGEVITY
Thursday October 17th .rosati

👩🏻 FACE READING IN TIME
Thursday October 24th

🍂 MAPPING LIFE IN MENOPAUSE
Thursday October 31st

🪐 ASTROLOGICAL CYCLES OF TIME
Thursday November 7th

🧠 BENDING TIME MEDITATION
Thursday November 14th

🔊 SOUND FOR LONGEVITY
Thursday November 21st

🔮 EVOLUTIONARY TAROT
Thursday December 5th

🌊 THE UNCONSCIOUS
Thursday December 12th .work

🫁 LUNG CAPACITY
Thursday December 19th

🐢 HOW TO LIVE A LONG LIFE
Thursday December 26th

Join LIVE ON ZOOM for the full program of 15 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

Summer 😎 is the hottest season, the yangest season, and the season of the heart. It’s the best time to spend time with others and do something novel.

A formula to create your very own home practice! Join us this summer to learn more…

🏠 HOME PRACTICE IMMERSION 🏠
Tuesdays July and August (2-4p EST)
LIVE ON ZOOM with

🐣 EARLY BIRD EXTENDED 🐣
$50 OFF THROUGH 6/23

Home practice is a progressive technique for self knowledge and personal change.

Join us to create a new home practice, refine the one you already have or restart a stalled effort.

🤔 THE WHY AND THE HOW
Tuesday July 2nd

🐌 ARCHETYPAL POSES
Tuesday July 9th

🧱 INCORPORATING PROPS
Tuesday July 16th

🕊️ MAKING IT DYNAMIC
Tuesday July 23rd

🕰️ TIME MANAGEMENT
Tuesday July 30th

🧠 MIND MANAGEMENT
Tuesday August 6th

🦩REFINING TECHNIQUE
Tuesday August 13th

🌬️ INTEGRATING THE BREATH
Tuesday August 20th

🧘🏻 CREATING YOU OWN PRACTICE
Tuesday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

📐RIGHT ANGLES are…

☆ the strongest angle
☆ the safest angle
☆ the most stable angle
☆ the best angle to flush a bone
☆ the most efficient angle to find the middle of a joint
☆ the angle that organizes the body on its central line

A tool of organic construction, with which we can build the container to hold the elixir. Set up the pattern of your structure so that your….

🌊 waves wave

📁 folds fold

🙆🏻‍♀️ fits fit

Thank you 🇩🇪 Frankfurt for another fantastic training!

Join us next time in a city near you…

🗽NEW YORK 🗽
IN PERSON Aug 5th - Aug 9th
Hosted by .yoga

🇨🇦 MONTREAL 🇨🇦
IN PERSON Sep 28th - Sep 29th
Hosted by

🇩🇪 BERLIN 🇩🇪
IN PERSON Oct 17th - Oct 20th
Hosted by

🏢 DETROIT 🏢
IN PERSON Nov 1st - Nov 3rd
Hosted by

🗽NEW YORK 🗽
IN PERSON Nov 18th - Nov 22nd
Hosted by .yoga

🇲🇽 MEXICO 🇲🇽
IN PERSON Dec 12th - Dec 15th
Hosted by

🇨🇭ZURICH 🇨🇭
IN PERSON Jan 23rd - Jan 26th
Hosted by

🇬🇧 LONDON 🇬🇧
IN PERSON Feb 20th - Feb 23rd
Hosted by

Click link in bio PROGRAMS to sign up.

More poses to add to your home practice!

Join us this summer to learn more…

🏠 HOME PRACTICE IMMERSION 🏠
Tuesdays July and August (2-4p EST)
LIVE ON ZOOM with

🐣 FINAL WEEK FOR EARLY BIRD 🐣
$50 OFF THROUGH 6/15

Home practice is a progressive technique for self knowledge and personal change.

Join us to create a new home practice, refine the one you already have or restart a stalled effort.

🤔 THE WHY AND THE HOW
Tuesday July 2nd

🐌 ARCHETYPAL POSES
Tuesday July 9th

🧱 INCORPORATING PROPS
Tuesday July 16th

🕊️ MAKING IT DYNAMIC
Tuesday July 23rd

🕰️ TIME MANAGEMENT
Tuesday July 30th

🧠 MIND MANAGEMENT
Tuesday August 6th

🦩REFINING TECHNIQUE
Tuesday August 13th

🌬️ INTEGRATING THE BREATH
Tuesday August 20th

🧘🏻 CREATING YOU OWN PRACTICE
Tuesday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

Satisfying set ups to sprinkle into your home practice 🧱

Join us this summer to learn more…

🏠 HOME PRACTICE IMMERSION 🏠
Tuesdays July and August (2-4p EST)
LIVE ON ZOOM with

Join us to create a new home practice, refine the one you already have or restart a stalled effort.

🤔 THE WHY AND THE HOW
Tuesday July 2nd

🐌 ARCHETYPAL POSES
Tuesday July 9th

🧱 INCORPORATING PROPS
Tuesday July 16th

🕊️ MAKING IT DYNAMIC
Tuesday July 23rd

🕰️ TIME MANAGEMENT
Tuesday July 30th

🧠 MIND MANAGEMENT
Tuesday August 6th

🦩REFINING TECHNIQUE
Tuesday August 13th

🌬️ INTEGRATING THE BREATH
Tuesday August 20th

🧘🏻 CREATING YOU OWN PRACTICE
Tuesday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

The building blocks of a home practice 🐌 Join us this summer to learn more…

🏠 HOME PRACTICE IMMERSION 🏠
Tuesdays July and August (2-4p EST)
LIVE ON ZOOM with

Home practice is a progressive technique for self knowledge and personal change.

Join us to create a new home practice, refine the one you already have or restart a stalled effort.

🤔 THE WHY AND THE HOW
Tuesday July 2nd

🐌 ARCHETYPAL POSES
Tuesday July 9th

🧱 INCORPORATING PROPS
Tuesday July 16th

🕊️ MAKING IT DYNAMIC
Tuesday July 23rd

🕰️ TIME MANAGEMENT
Tuesday July 30th

🧠 MIND MANAGEMENT
Tuesday August 6th

🦩REFINING TECHNIQUE
Tuesday August 13th

🌬️ INTEGRATING THE BREATH
Tuesday August 20th

🧘🏻 CREATING YOU OWN PRACTICE
Tuesday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings available upon request if you can’t make a session.

Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Our spring 🌼 training was a breath of fresh air. We had a blast and loved welcoming students from far and wide, especially our Austin crew

Can’t wait for the next…

🇩🇪 FRANKFURT 🇩🇪
IN PERSON Jun 6th - Jun 9th
Hosted by

🗽NEW YORK 🗽
IN PERSON Aug 5th - Aug 9th
Hosted by .yoga

🇩🇪 BERLIN 🇩🇪
IN PERSON Oct 17th - Oct 20th
Hosted by

🗽NEW YORK 🗽
IN PERSON Nov 18th - Nov 22nd
Hosted by .yoga

Click link in bio PROGRAMS to sign up.

We are rooted on this planet, how are you going to rise up on it, live a full life, descend gracefully and eventually come back to feed it.
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🇦🇺 AUSTRALIA TRAINING 🇦🇺
STARTS THIS WEEKEND with RITUAL📍9 Palm Beach Avenue]
•
✨LAST MINUTE FLASH DEAL✨
50% off when you sign up with a friend
Email [email protected] to redeem
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🌊 SEASONAL YOGA + THE FIVE ELEMENTS 🌊
10 HOUR TRAINING (over 2 weekends)
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Sat & Sun July 16-17 (9-11:30am AUS TIME)
Sat & Sun July 23-24 (9-11:30am AUS TIME)
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Fri & Sat July 15-16 (6-8:30pm NYC TIME)
Fri & Sat July 22-23 (6-8:30pm NYC TIME)
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LIVE ON ZOOM with
Hosted by RITUAL📍9 Palm Beach Avenue]
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🍁 In the FALL we address the health of our lungs, the metal element, whose personality type is refined, inspiring and discerning. When we are in tune with our metal element we are in touch with our values, while out of balance, grief and sadness rein.
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❄️ In the WINTER we find our depths, our physical practice will clean our waters, discover our more interior selves where we cultivate our creativity and the fertility of our ideas, plans and emotional health.
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🌱 In the SPRING we address the wood element, rising, renewal, growth and healthy assertiveness. Our physical practice will be backbends, potentiating and stretching ourselves.
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☀️ In the SUMMER we access the joyful element of the gregarious heart, inverting ourselves, heating, sweating, extending ourselves, coming out socially, moving to the beat of the collective.
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NEVINE IS COMING…
to teach in our summer training and she’s bringing goodies!
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All students will receive one of her chart manuals as a gift!
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Don’t miss your chance to study with the founder of
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✨THIS WEEK ONLY - $200 off until 7/15 ✨
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BOOK YOUR SPOT BEFORE IT FILLS UP!
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🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday August 8th - Friday August 12th
IN PERSON with
✨ AND special guest Nevine Michaan ✨
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🪨 SUBSTANTIATE yourself
🙌🏻 DEVELOP competency
🕊FREE up your imagination
•
Whether you are…
▪️a teacher seeking theory
▪️a student searching to deepen your practice
▪️a practitioner dealing with an injury
▪️a new practitioner seeking to integrate yoga
•
Our intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room.
•
Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.
•

NEVINE IS COMING…
To teach in our training this summer!
•
THIS WEEK ONLY
✨ $200 off until 7/15 ✨
•
BOOK YOUR SPOT BEFORE IT FILLS UP!
•
🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday August 8th - Friday August 12th
IN PERSON with
AND special guest Nevine Michaan
•
🪨 SUBSTANTIATE yourself
🙌🏻 DEVELOP competency
🕊FREE up your imagination
•
Whether you are…
▪️a teacher seeking theory
▪️a student searching to deepen your practice
▪️a practitioner dealing with an injury
▪️a new practitioner seeking to integrate yoga
•
Our intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room.
•
Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.
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STARTS TOMORROW…
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The mind is transformed and engaged by learning something new.
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🎨 THE LEARNING PROCESS 🎨
Thursdays in July (2-4p EST)
LIVE ON ZOOM with ​​​​​​​​
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Learning for joy alone can enhance perception, sharpen memory and hone cognitive function.
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The goal of this type of learning is competence rather than mastery and when we learn anything new, the learned material isn’t as important as the process itself.
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Join us for a month long workshop where we will experiment with 20 hours of learning.
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🗺 SETTING UP THE MAP 🗺
Thursday July 7th (2-4p EST)
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🌐 MAGIC SQUARE THE CREATIVE PROCESS 🌐
Thursday July 14th (2-4p EST)
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🎡 THE WHEEL OF ACHIEVEMENT🎡
Thursday July 21st (2-4p EST)
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🎁 PRESENTING WHAT WE LEARNED 🎁
Thursday July 28th (2-4p EST)
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Come prepared with something to learn. It can be something you’ve never done before, something you’ve done in the past or something you’d like to improve upon.
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Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.​​​​​​​​
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STARTS TOMORROW!
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⚔️ FIVE ELEMENT IMMERSION ⚔️
Wednesdays July & August (2-4p EST)
LIVE ON ZOOM with Abbie Galvin]] Kyle Henry]]] .m.connolly Kyle Freeman] Chris Chen]]
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✨ LAST MINUTE FLASH DEAL ✨
50% off when you sign up with a friend
Email [email protected] with a friend to redeem
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Join us to explore the five elements as the building blocks of the five phases of energy, that guide and direct the theoretical principles of our practice, our understanding of nature and through it our understanding of ourselves.
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🔥 THE FIVE ELEMENTS 🔥
Wednesday July 6th with Kyle Henry]]]
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🔄 THE CYCLES OF THE FIVE ELEMENTS 🔄
Wednesday July 13th with Abbie Galvin]]
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🌬FIVE ELEMENT BREATHWORK 🌬
Wednesday July 20th with Kyle Freeman]
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🫀EMOTIONAL ALCHEMY OF THE ELEMENTS🫀
Wednesday July 27th with Chris Chen]]
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🌐 THE FIVE ELEMENTS + THE MAGIC SQUARE 🌐
Wednesday August 3rd with Kyle Henry]]]
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☯️ THE FIVE ELEMENTS + THE ICHING ☯️
Wednesday August 10th with Kyle Henry]]]
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💎 FIVE ELEMENT ACTIVATION QIGONG 💎
Wednesday August 17th with Chris Chen]]
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🔱 THE FIVE SPIRITS 🔱
Wednesday August 24th with
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👩🏻 FIVE ELEMENT FACE READING 👩🏻
Wednesday August 31st with Abbie Galvin]]
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Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings available upon request if you can’t make a session.
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Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.
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Diagram 🎨 .manner
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The best conversations are always established from the cleanest contact.
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🇺🇸 JULY 4TH FLASH DEAL 🇺🇸
50% off our NYC training through the Monday!
•
🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday August 8th - Friday August 12th
IN PERSON with
•
🪨 SUBSTANTIATE yourself
🙌🏻 DEVELOP competency
🕊FREE up your imagination
•
Whether you are…
▪️a teacher seeking theory
▪️a student searching to deepen your practice
▪️a practitioner dealing with an injury
▪️a new practitioner seeking to integrate yoga
•
Our intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room.
•
Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.
•

🇺🇸 JULY 4TH FLASH DEAL 🇺🇸
50% off our NYC training through the weekend!
•
🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday August 8th - Friday August 12th
IN PERSON with
•
🪨 SUBSTANTIATE yourself
🙌🏻 DEVELOP competency
🕊FREE up your imagination
•
Whether you are…
▪️a teacher seeking theory
▪️a student searching to deepen your practice
▪️a practitioner dealing with an injury
▪️a new practitioner seeking to integrate yoga
•
Our intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room.
•
Sign up on our website through mindbody. Click link in bio PROGRAMS to sign up.
•