The Studio

The Studio is turning 10!!!!!

The past 10 years has been a journey filled with learning, teaching, connecting, community, incredible people, deep conversations, profound insights and lots and lots of yoga.

We are ecstatic to be reaching this milestone and beyond thankful to each and every one of you who have been on this journey with us.

Come celebrate with us and cheers 🥂 to 10 years of The Studio at our 10 YEAR ANNIVERSARY PARTY!

Saturday August 8th
5-8pm at The Studio

RSVP link in bio

All are welcome!
See you there!

Over the past few years our practice has become more spherical and less linear. The structure and organization of the linear forms we so painstakingly construct can begin to give way to a deep sense of fluency. The structure isn’t the end goal, it’s simply the container within which currency can flow.

Join us this ☀️ Summer to learn more…

🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday Aug 10th - Friday Aug 14th
IN PERSON with Abbie Galvin

Come and explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH 7/15

Click link in bio PROGRAMS to sign up.

A home practice isn’t just about the poses, but what we are doing in the poses as we employ various techniques to move the breath through our embodiment.

⚡️LAST MINUTE FLASH DEAL⚡️
50% off when you sign up with a friend
Email [email protected] to redeem

Starts next week…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with Abbie Galvin

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd Abbie Galvin

☆ BUILDING YOUR HOUSE
Thursday July 9th Abbie Galvin

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th Abbie Galvin

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th Abbie Galvin

☆ LIVING IN YOUR HOUSE
Thursday August 27th Abbie Galvin

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

Click link in bio PROGRAMS to sign up.