Rick Seedman - Personal Training

In Philadelphia, leading up to July 4, 1776 everyone was not onboard with seceding from Great Britain. It was not an easy decision. They had no military and no money, both things the British had in spades. It would’ve been much easier to simply obey the Crown, stick with the monarchy and aristocracy, and pay the high taxes without representation.

It was John Adams that gave such a moving speech that day on the floor which convinced everyone of the value of freedom no matter what. He dedicated his entire life, sacrificing his health and wealth to the fight for American Liberty against British Tyranny, and asked for nothing in return. It was solely based upon principle.

At 91 years old, on the 50th anniversary of the signing of the Declaration of Independence, he spoke his last public words in a toast, “Independence Forever.”

Do not bend for anything or anyone my friends. 🇺🇸💪





#1776

Last photos off old hard drive of ‘08 finals at

More throwback photos from ‘08 at

Just a little stretch 😅 Every Tuesday & Friday at 8am

Throwback to ‘08 ’s at

Wednesday’s are for the ! Join us at noon EST for 30 mins of core routines on Zoom, all for $5! DM to join.

Our bodies are museums containing all of our history. They are ecosystems of competing personalities from each person that has been in our lives, particularly our primary relationships. Personalities are infectious. We internalize them right from birth. And they have a capacity to be far more damaging, crippling and dangerous to us than sugar or poor movement patterns could ever be. This is why it matters so greatly as to who we decide to spend our time with.

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This week’s online training sched:

•MON 6:30pm: at video.cosmicfitclub.com
•TUES 8am: Stretch & Mobility Class on Zoom
•TUES 6:30pm: on Zoom
•WED 6:30pm: at video.cosmicfitclub.com
•FRI 8am: Stretch & Mobility Class on Zoom

DM for class prices, zoom link, and personal training session availability.

My great clients, longtime class members and friends came down the Intracoastal Waterway on their houseboat all the way from New Jersey to Georgia to stay for a month of training, exploring and fun in the sun away from the northern Winter snow! Amazing time. Thank you so much for the visit and the experience 🙏🙏🙏

Not too hot about going out tonight? online class starts at 6:30pm from the comfort of your own home! DM to join us!

Throwback to training in one of the many legendary parks in 💪🇺🇦