Power Pilates

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Power Pilates As the recognized classical leader in the industry, Power Pilates trained instructors are sought after at studios and fitness facilities worldwide.
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Power Pilates is the leading educator of Classical Pilates Teacher Trainings distinguished by our exclusive Art of Teaching and Joseph Pilates' original method legacy. By choosing to become Power Pilates educated, our students join a global community of passionate and dedicated professionals. The Power Pilates method is designed to strengthen, stretch and stabilize the body, offering unparalleled results. It is a whole body technique that not only increases stamina in a single workout, but provides the gift of strength and longevity with repeat sessions. The workout behind the brand honors the original method developed by Joseph Pilates. The Power Pilates brand maintains a distinguished presence in the Pilates industry due to the classical Pilates style where each and every movement derives from the body's core – the "powerhouse". www.powerpilates.com

Your next Classical Pilates experience awaits in Phuket, Thailand. 🌴Join Power Pilates February 24–28, 2027, in Karon Be...
10/14/2026

Your next Classical Pilates experience awaits in Phuket, Thailand. 🌴

Join Power Pilates February 24–28, 2027, in Karon Beach for Pilates in Paradise, an immersive experience in movement, education, and connection with our global Pilates community.

Super Early Bird pricing ends October 15. Reserve your place with just a $600 deposit and start planning your experience in Thailand.

Visit the link in our bio to learn more and reserve your spot.

Take your Classical Pilates education to the Reformer at the Power Pilates Flagship in New York City.Reformer I introduc...
10/09/2026

Take your Classical Pilates education to the Reformer at the Power Pilates Flagship in New York City.

Reformer I introduces the beginner Classical Reformer repertoire, building on the principles of the Method through hands-on learning and direct instruction.

Join us December 4–6, 2026, for three days of focused study in the heart of NYC.

Prerequisite: Core Mat I

Sign Up Now. Link in Bio🔗

Congratulations to newly certified Power Pilates instructor Chelsea Davis, who has completed our 600-hour Comprehensive ...
10/08/2026

Congratulations to newly certified Power Pilates instructor Chelsea Davis, who has completed our 600-hour Comprehensive Certification Program! 🎉

Originally from Westchester, New York, Chelsea is a lifelong lover of movement, former dancer, reader, animal lover, coffee enthusiast, and proud owner of multiple pets back in Westchester including three pet chickens. Her Pilates journey began when she tried a Reformer class with a friend. Initially intimidated by Pilates, she quickly fell in love with the combination of a challenging workout and the sense of relaxation it brought her.

As she became more consistent with Pilates, Chelsea noticed its impact on her strength, posture, and overall quality of life. Her own experience with injury would later shape the way she teaches. Having experienced the physical and mental challenges of stepping away from movement and returning before feeling like herself again, Chelsea understands that every client enters a studio with a different history, body, and starting point.

That perspective has become central to her teaching philosophy: helping each person become 1% better each day.

One of the most challenging parts of the Comprehensive program was learning patience through her own injury and recovery. Progressing through the Method from beginner to intermediate to advanced gave Chelsea a deeper understanding of what clients experience as they develop their practice and reinforced that meaningful progress takes time.

Chelsea was especially drawn to Power Pilates’ commitment to the Classical Pilates Method and its structured system of progression. She also found a strong sense of community throughout the program, building friendships that became an important part of her experience.

Now, Chelsea is excited to continue making movement a meaningful part of her life while sharing what she has learned with her clients.

Please join us in congratulating Chelsea Davis on this incredible achievement and welcoming her into the Power Pilates global community!

What people think of as Pilates has changed.Today, the word can describe everything from Reformer-based fitness classes ...
10/07/2026

What people think of as Pilates has changed.

Today, the word can describe everything from Reformer-based fitness classes and strength circuits to mobility workouts and Pilates-inspired movement. But the Classical Pilates Method is more than a style of workout. It is a complete, interconnected system of exercises.

Joseph Pilates developed the Method with a specific order, progression, and purpose. Each exercise builds on the work that came before it, preparing the body for what comes next. The transitions, the sequence, and the relationship between exercises are all part of the work.

When exercises are taken out of that system and used individually, they may still offer physical benefits, but they are no longer necessarily being practiced as Joseph Pilates intended.

As Pilates continues to evolve, understanding the distinction between Pilates-inspired fitness and the Classical Method matters. The Method is not simply a collection of exercises. It is the system that connects them.

10/02/2026

Pregnancy doesn’t have to mean stepping away from a dynamic Pilates practice.

In Mat Modifications for Pregnant Clients, Power Pilates Teacher Trainer Amie Cunha shares practical strategies for safely adapting the Classical Mat through every stage of pregnancy.

Learn how to modify exercises including The Hundred, the Abdominal Series, Spine Stretch Forward, and prone extension work, while using props and thoughtful teaching strategies to support your clients’ strength, alignment, and confidence throughout pregnancy.

Explore the new workshop through the link in our bio and save 15% through October 15 with code PRENATAL.

Link in bio🔗

Just a little reminder that your escape to paradise is waiting. 🌴Super Early Bird pricing for Pilates in Paradise ends O...
09/28/2026

Just a little reminder that your escape to paradise is waiting. 🌴

Super Early Bird pricing for Pilates in Paradise ends October 15.

Join us in Karon Beach, Phuket, Thailand February 24–28, 2027, for five days of Classical Pilates, sunshine, and time to slow down, recharge, and enjoy the experience.

And you only need a $600 deposit to reserve your spot.

If you’ve been thinking about it, now’s the time to make it official.

See you in Thailand? 🌺

Sign up through the link in our bio!🔗

What makes a great Teacher Trainer?For Meaghan Maxwell, it’s not just about knowing the exercises. It’s about knowing ho...
09/24/2026

What makes a great Teacher Trainer?

For Meaghan Maxwell, it’s not just about knowing the exercises. It’s about knowing how to teach them.

With a background in dance and years of experience teaching Pilates, Meaghan brings a thoughtful, detail-oriented approach to Teacher Training. She encourages instructors to understand the Method deeply, develop their own eye for movement, and approach each client with intention.

Swipe through to get to know Meaghan and hear directly from some of the teachers she has trained.

Your next step in Classical Pilates education is closer than you think. 🌎Whether you’re beginning your teaching journey ...
09/23/2026

Your next step in Classical Pilates education is closer than you think. 🌎

Whether you’re beginning your teaching journey or continuing your education, there’s a Power Pilates Teacher Training waiting for you.

Explore upcoming trainings across North America and find the course that fits your next step in the Classical Pilates Method.

🔗 Link in bio

Congratulations to newly certified Power Pilates instructor, Nicole Radosti, who has completed our 600-hour Comprehensiv...
09/21/2026

Congratulations to newly certified Power Pilates instructor, Nicole Radosti, who has completed our 600-hour Comprehensive Certification Program! 🎉

Based in the West Village of New York City, Nicole discovered Pilates while working in tech and looking for ways to address the effects of sitting at a desk, particularly on her lower back and posture. She quickly developed an appreciation for the intentionality behind each exercise and became interested in understanding not only how the Method works, but why.

Teaching Pilates was not always the goal, but Nicole fell in love with the learning process and the opportunity to do something more hands-on and active alongside her work in tech. Her energetic and curious approach carries into her teaching, where she hopes to motivate clients while helping them better understand the purpose behind their movements.

One of the most challenging parts of her Comprehensive journey was finding the time and motivation to stay on track with the hours required. The flexibility of the program allowed her to balance her training with her schedule, while connecting with fellow apprentices provided the accountability, community, and friendships that helped her keep going.

Nicole was especially drawn to Power Pilates for its flexibility and its intentional approach to Classical Pilates education, including an emphasis on progressions and understanding the reasoning behind each stage of a client’s development. Throughout her training, Pilates has also given her a greater awareness of her own body and the habits that affect how she moves every day.

As she begins this next chapter, Nicole is excited to connect with more people, continue deepening her understanding of the Method, and show that Pilates can be accessible to anyone, regardless of their experience level.

Please join us in congratulating Nicole on this incredible achievement and welcoming her into the Power Pilates global community!

Give yourself something to look forward to this winter. 🌴Join the Power Pilates community for five days on the shores of...
09/16/2026

Give yourself something to look forward to this winter. 🌴

Join the Power Pilates community for five days on the shores of Karon Beach, Phuket. Stay steps from the Andaman Sea, spend your days moving, relaxing by the pool, enjoying the resort, or exploring everything Phuket has to offer.

With Classical Pilates sessions led by Power Pilates Master Instructors woven throughout the experience, Pilates in Paradise is an opportunity to step away, slow down, and enjoy a beautiful escape with our community.

February 24–28, 2027

Super Early Bird pricing ends October 15. Reserve your place now with just a $600 deposit.

Your escape to paradise is waiting.

Address

920 3rd Avenue, Fl 6th
New York, NY
10022

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 4pm
Sunday 10am - 4pm

Telephone

(212) 627-5852

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