Day To Day Fitness

Me showing my client how to safely pick up and do the movement with the trap bar step by step… just for her to freestyle it 2 seconds later and put it back wrong😭💀 sometimes I question my life 😂

But jokes aside — bad deadlift form can seriously mess up your back. Proper technique matters, and having a coach there to correct the little things makes a huge difference 🏋🏾‍♂️

Train smart. Safety first!!
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Good energy. Real people. Real results. 🔥

At DTD FITNESS we’re building more than workouts — this is a community that keeps you consistent, stronger, and showing up for yourself every week.

Small group strength training in Brooklyn for busy adults who want accountability, vibes, and results.

“This is money well spent.” 💯

She signed up for HYROX… now it’s time to train like a competitor. goal:
👉 Finish under 2 hours.

That doesn’t happen by chance.
That takes structure, intention, and the right program for her level right now.

We’re not just working out…
we’re building endurance, strength, and race-day confidence.

I believe she can do it.
Now we put in the work.

HYROX loading…

Actually my 1-2 RM is 275lb 😔 my Goal is 325-350 for 8 reps easy! Join me on this new strength journey! 300! Like the Spartans 😂