Fuerte Body

Sometimes we rush to the line, sometimes we make an endless celebration, sometimes we tie our shoe and sometimes we take out time…

What ever that might look like to you, the feeling before the ref says “Fence” can be indescribable🤍✨

Always remember what you’re training for… 🌮🍰

But let’s get real, what you put into your body is fuel🔥⛽️

Research shows that ultra processed foods increase calorie intake and body fat compared with whole, nutrient dense foods, even when calories and macros are matched 🥩🐠

Whole foods rich in protein, fiber, and micronutrients help stabilize blood sugar, support muscle repair, and improve energy regulation🥗🥑🥦

Diets high in fruits, vegetables, whole grains, and healthy fats are directly linked to lower inflammation, better metabolic health, and reduced risk of chronic disease. Even for athletes and active people, prioritizing quality meals supports recovery and performance, while occasional treats are just that, occasional🍎💪

Balance isn’t boring, it’s the key to success 🔑

Tell me I’m wrong or support me if you’re going through something similar 😩🤣

Y si?

Nunca olvides de donde vienes 🤍✨

🚨ATHLETES WARM UP🚨

A proper warm up isn’t just a ritual, it’s physiology in action. Research consistently shows that dynamic warm ups increase muscle temperature, which enhances nerve conduction velocity, rate of force development, and muscle elasticity🤸🏻‍♀️🏃🏻‍♀️

As muscle temperature rises, power output and contraction speed improve while musculotendinous stiffness decreases, meaning you can produce more force, more efficiently. Simply put: warmer muscles contract faster and perform better💪🏼

Beyond performance, warm ups are one of your first lines of defense against injury. Systematic reviews show that structured warm up programs, especially those including dynamic movement, activation, and neuromuscular control, significantly reduce sports related injuries. Increasing blood flow, activating stabilizers, and rehearsing movement patterns primes the nervous system and improves joint coordination before load is applied🧬

If you care about strength, speed, or longevity in the game, earn your intensity. Prepare the system before you stress the system✨

AthleteDevelopment