Strong Sexy Mammas - App Fitness for Busy Moms by Anna Kooiman

🔥 Hot off the Mat!

👋 Meet Laura!

🐶 Laura is our doggie mamma! Today she bumped up her weights level 1 to level 2. 🙌

💪📲 Laura trains with in our 55 minute classes.


Mondays & Fridays
1045am Harris

If you live in Charlotte— bring a mom friend next week.

🏫 Or join Fit Mom Academy inside our monthly app membership.

Link in bio

🔥 “Hot off the Mat” is my new twist on transformation.

❌ We don’t do those “before and after” cheap pics around here.

✅ We are a “positive vibes only” kinda place.

💓 I get a lot of “icks” from the fitness industry. I always have —- and have been struggling to find my voice here for years.

💡 Instead… I think I’ll let you just hear from the moms themselves!

🫶🏻 Our community doesn’t believe in those “pick your body apart” body transformation pictures. That’s not what we are about!

✨ But with out a doubt — we are all transformed with the energy we create together.

👯‍♀️ Join us for a LIVE group class if you live in Charlotte at Harris Y!
Mondays & Fridays
1045am ET

📲 Or join me inside the app for class replays, Fit Mom Academy 6 week programs, on-demand class library for workouts 4-30 minutes, simple busy mom recipes, and more!

📲 app link in bio

🙏 PS — Thank you,
Laura for inspiring ME as well. You ladies keep me showing up everyday too.

🦹🏼‍♀️ I’m Anna Kooiman. At Strong Sexy Mammas, we don’t do before and after… We do forever.

💪 2026 here we come, Mammas!



🚀App home fitness for busy moms! Download using link in bio for a free trial.

💪 Save & Try - Single Leg Deadlift — This is an awesome cardio strength exercise for busy moms. You greatly improve balance and mobility.

👀 Take a look around this page for more busy mom exercises.

🌸

📱 Download the app if you’re ready for full workouts designed for a mother’s body & hectic lifestyle!

💪 Save & Try - Push-Up + Reach — This is an awesome cardio strength exercise for busy moms.

👀 Take a look around this page for more busy mom exercises.

🌸

📱 Download the app if you’re ready for full workouts designed for a mother’s body & hectic lifestyle!