Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!
Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing,
We play a different kind of ball in the Pilates studio⚽️🏀🎾
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
09/02/2026
A flexible spine is the secret to healthy digestion, and what better place to build spinal flexibility than in the Pilates studio with us?🧘♀️🥗🍎🌱
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
Take a page from Dolly Parton’s book and get back in the game! Whether that’s working on your fitness goals with us in Pilates class or making big moves in your career, we’ll be there to support you every step of the way💜
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
08/31/2026
Only ONE MORE SPOT left for our Cartagena retreat! Who’s joining us?🌺
Experience the vibrant art, delicious 5-star Michelin-rated meals, and daily movement practices that’ll make this Pilates & yoga retreat one for the scrapbooks📔🧘♀️
📆: February 18-22, 2027
📍: Cartagena, Colombia
📞: 646-643-8369
🔗: www.movingstrength.com/retreats
The BEST feeling at the end of Pilates class, hands down🙌
Comment below your favorite end of class exercise!
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
08/26/2026
Strength training is rising in popularity for good reason: it helps you live longer and stronger! Swipe to see why, and join us for our strength training classes each week at Moving Strength to feel it for yourself💪💜
Monday:
Strength & Stability: Reformer + Weights 7 am at Second Ave
Pilates Tower Plate Strength 2 pm at West
Wednesday:
Strength & Stability: Reformer + Weights 9:30 am at Yorkville-78th St
Strength & Stability: Reformer + Weights 6:30 pm at Second Ave
Thursday:
Strength & Stability: Reformer + Weights 8 am at Second Ave
Pilates Plate Strength w/ 10lb weight 1 pm at West
Friday:
Strength & Stability: Reformer + Weights 12 pm at West
Saturday:
Strength & Stability: Reformer + Weights 11 am at Second Ave
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
Source: Andre Panagos, M.D. at Spine & Sports Medicine of New York
Third time’s the charm with Cartagena🌺
We are thrilled to be returning to such a vibrant, beautiful city with you next year, featuring daily Pilates & yoga, tennis, boat rides, and more! Click the link in our bio to register for a retreat you’ll never forget⛵️
📆: February 18-22, 2027
📍: Cartagena, Colombia
📞: 646-643-8369
🔗: www.movingstrength.com/retreats
08/24/2026
We love hearing your thoughts on each and every one of Moving Strength's talented Pilates instructors⭐⭐⭐⭐⭐
Feel free to leave a review on Google or Yelp via the link in our bio, it really helps us improve!
📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 7am - 8:30pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 7:30pm |