Moving Strength

Moving Strength is a unique & innovative NYC fitness experience offering customized 1:1 instruction! Contact us today to get started!

Moving Strength combines the most effective techniques offered by Pilates, Yoga, weight training, Physio-balls, tubing, and other modalities to provide the ideal workout for your body. Private and semi-private training sessions are available at your home or office or at our NYC studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair & Cadillac springs, Resist-a-Ball, tubing,

05/28/2026

Whether you’re an athlete who cross trains with Pilates, a mom looking to build strength & have a little me time, or someone recovering from an injury, Pilates is for all levels, bodies, and walks of life💪💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/27/2026

Pilates is designed to help you move with control!

This makes the Pilates method perfect for cross training: from dancers, runners, moms, weightlifters, to football players, moving with control benefits EVERYONE💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/26/2026

Life gets just a little bit easier when you eat nourishing meals & build functional strength with the Pilates method💪💜

What word would you use to describe your life supported by Pilates? Let us know in the comments!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/26/2026

Support & expertise are what make Moving Strength stand out from larger, more commercialized Pilates studios: here, we take the extra time to invest in YOU and your fitness goals🏋🏻‍♀️

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/21/2026

Hone your skills with us this summer at our Pilates Mat & Reformer certifications! Plus, we’re offering an exclusive discount if you register for both courses📚💪

📞: 646-643-8369
🔗: www.movingstrength.com/certifications
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/20/2026

Here's a bit of Joseph Pilates wisdom to help motivate you this week! No matter what workout you choose, the endorphins will ALWAYS be here to reward you afterward💪

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/19/2026

Pilates is all about finding deeper muscle connections, so touch cues can really elevate your workout to a new level🌟

All of our Moving Strength instructors are fully equipped to offer touch cues and/or verbal corrections in their classes, tailored for your comfort!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/18/2026

Ready for the trip of a lifetime? Join us on our luxury tropical retreat to Playa Junquillal, Costa Rica, with an exclusive discount for early birds✈️🌺🏝️

Visit the “Retreats” page on our website to learn more and register!

📞: 646-643-8369
🔗: www.movingstrength.com/retreats

05/14/2026

In Pilates, what matters most is the little things—a micro adjustment, feeling your muscles engage deeper than usual, a sharper mind, and so much more!

Noticing the progress along the way is more important than trying to be “perfect” in class🫂💜

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

05/13/2026

Pilates is a system, not a specific class!🏋🏻‍♀️

It's an intentional series of exercises created to help you build long-term strength and flexibility at any stage in your fitness journey. Pilates can include the Cadillac, Reformer, Mat, Chair, and more, but it's all about the method as a whole💪🏼

Build your strength with us in class on the UES and UWS!

📞: 646-643-8369
🔗: www.movingstrength.com/schedule
📍: 1609 2nd Ave, UES
📍: 402 E 78th St, UES
📍: 162 W 84th St, UWS

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Location

New York

Contact the business

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Telephone

+16466438369

Website

https://linktr.ee/movingstrength

Address

New York, NY
10028

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	7am - 8:30pm
Saturday	7am - 9pm
Sunday	7am - 7:30pm