Happy Father's Day to all our amazing Team EVF Dads! We love you!
EVF Performance CrossFit Upper East Side
EVF Performance - The Home of CrossFit Upper East Side EVF Performance, by Eric Von Frohlich, offers small group and private training for youth and adults.
Join the amazing coaches for CrossFit, Conditioning, Outdoor and Strength Classes. EVF Performance is Instruction-Oriented, results driven, and transformative no matter what your fitness level. Class Packs and memberships available.
Operating as usual
Team ROW is back is full motion! 🚣🏼♂️
Sundays 8am with Coach Matt Bronson ( )
Save your spot on MINDBODY • places go fast! 💨💨
Family Time 👨👦👦 Eric Von Frohlich
Friday 6/11
For time:
10 burpees
15 clean & jerks 95/65 lbs
10 burpees
12 clean & jerks 115/75 lbs
10 burpees
9 clean & jerks 135/95 lbs
10 burpees
6 clean & jerks 155/105 lbs
10 burpees
3 clean & jerks 175/120 lbs
I just came here to win 💪🔥
And when life turns on it’s feet, do a Handstand Push Up. 🤸🏽♀️
Our new cycle is 🔥🔥🔥 who’s ready for Deficit Deadlifts tomorrow?! 🦵🦵🦵
We are
🇺🇸 𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪 𝕊𝕒𝕝𝕖 🇺🇸
Get 10% off class packages, Private Training Sessions and your first month of our full membership! ⚡️⚡️
Call us at 212-288-8045 or email [email protected]
•• offer ends 5/31 at 11:59pm••
🔹Sunday Service 🔹
MURPH tips with Coach Matthew Bronson
𝙉𝙤 𝙈𝙖𝙨𝙠? 𝙉𝙤𝙩 𝙔𝙚𝙩! 😷
CDC Guidelines released on 5/13 say that fully vaccinated people can return to no-mask activity indoors. However, guidelines are not mandates. We are still waiting on NYS and NYC mandates on that matter. In the meantime, if you are fully vaccinated please email us a picture of your vaccination card or Excelsior Pass to keep in file for when the indoor activity mask mandate is lifted.
ʟᴏᴏᴋɪɴɢ ꜰᴏʀᴡᴀʀᴅ ᴛᴏ ꜱᴇᴇɪɴɢ ʏᴏᴜʀ ꜱᴍɪʟᴇꜱ ᴀɢᴀɪɴ! ☺️✨💙
How to make Thursdays less heavy? Lift really heavy stuff...
Happy Mother’s Day to all the amazing, strong, lovely EVF moms 💙💙
✨𝗙𝗿𝗶𝗱𝗮𝘆 𝟰/𝟵✨
3 ʀᴏᴜɴᴅꜱ
21 ꜰʀᴏɴᴛ ꜱQᴜᴀᴛꜱ 125/85
15 ʙᴜʀᴘᴇᴇꜱ
9 ᴘᴜꜱʜ ᴘʀᴇꜱꜱ
ᴛʜᴇɴ,
4 ʀᴏᴜɴᴅꜱ
5 ꜱQᴜᴀᴛ ᴄʟᴇᴀɴ 125/85
50 ᴅᴏᴜʙʟᴇ ᴜɴᴅᴇʀꜱ
14 ᴀʟᴛ ᴅʙ ꜱɴᴀᴛᴄʜ 50/35
💦💦💦
Working out is better with Friends 💙💙
Who's in for the (socially distanced) partner WOD tomorrow??
Tuesdays with friends 💪🔥✨💙
TOMORROW 3/31 is the last day to get your discounted membership. ☎️ call us at 212-288-8045 or 📧 email [email protected] to get yours!! 𝗣𝗿𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗴𝗼 𝘂𝗽 𝗼𝗻 𝟰/𝟭!
💙 💙
We’re back baby! 🏋🏽♂️💙💪🥳
5:30am killed it on the first CrossFit class of 2021!
You still have time to get in with a discounted membership! Call us to sign up before 3/31! 📞212-288-8045📞
✨first class only $20 with code 𝗘𝗩𝗙𝗡𝗘𝗪 ✨
EVF Performance, CrossFit Upper East Side, is looking to add coaches to its TEAM of dedicated fitness professionals.
We’re looking for someone with 1-2 years of strength training, CrossFit methodology coaching experience, and the desire to grow and expand knowledge of coaching practice!
We want someone that is comfortable answering questions of potential members that walk in off the street, and being an excellent representative of the brand. High energy, happy, caring and smart people will be interviewed. Genuine and trustworthy people will be hired.
For more information email: [Email hidden]
💙 Getting back to classes 💙
We did it! Thank you everyone for your patience! Starting next week, start looking for indoor classes on your MINDBODY schedule!
𝐅𝐢𝐥𝐥 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐫𝐦 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 so we can offer the best times for classes! ✨✨
Pricing and schedule will be announced by the weekend, in the meantime if you can’t wait to come back we are offering a ʟɪᴍɪᴛᴇᴅ ᴛɪᴍᴇ ᴅᴇᴀʟ for those signing up for a full membership (classes + open gym) now. 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐢𝐬 𝟑/𝟑𝟏! Call us at 212-288-8045 for more info or email [email protected]
EVF Performance is looking for a star Head Coach to lead our community on the Upper East Side once group classes reconvene in NYC (Estimated mid April).
The ideal candidate should possess 1-2 years of strength training and CrossFit methodology coaching experience, a passion for community engagement and development, and strong leadership qualities. We are looking for someone who understands the EVF Principles and is willing to invest in a community that’s rebuilding and growing stronger together.
Role and Responsibilities:
> Lead CrossFit Coaching – Once classes are allowed back inside, you will be responsible for coaching the majority of the classes, programming workouts and engaging with the community. The Head Coach is the main person responsible for helping athletes reach their health and fitness goals and improve their performance, injury-free. You will also be the point person for feedback from the community on how to efficiently grow the schedule and accommodate the class demand while maintaining labor cost.
> Lead Private Trainer – You will also be the go-to person for Private Training to meet the needs of new clients with specific requirements, ramp up to CrossFit classes and increase revenue.
> Manage Coaching Team growth – Work alongside General Manager to grow membership base and consequently hiring new Coaches when in demand.
> Programming – Lead programming for Crossfit and EVF360.
> Manage Day-to-Day – Be the day-to-day “face” of the business, developing strong relationships with all athletes, welcoming and introducing new members to the gym, supervising Mindbody check-ins and class flow, working with General Manager to communicate all issues related to the gym (e.g. equipment needs, facility improvements, staffing requirements, etc.).
> Adherence to Incentive Structure -- The Head Coach is responsible for making any and all efforts to meet and/or exceed the goals set forth by the agreed upon incentive structure
> Ensure Athlete Safety & Satisfaction – Athlete safety and correct movement standards should be a priority, as well as ensuring all building protocols regarding dropping weights and noise control policies are followed. We are a no dropping community!
> COVID-19 safety protocols - Ensure all athletes and coaches are enforcing COVID-19 safety protocols as well as working with the General Manager if measures need to be updated (Lack of PPE, floor distribution, sanitary conditions etc.)
> Community Building - Plan and facilitate community events that take place throughout the year such as competitions, community challenges and social events.
QUALIFICATIONS
Role Requirements:
-CrossFit L1 or higher.
-CPT (Preferred)
-1-2 years of Crossfit Coaching experience. Group and one-on-one instruction, including possessing a large tool belt of progressions and scales.
-Ability to demonstrate movement standards widely accepted in the CrossFit community. This includes Olympic lifts, powerlifts and gymnastics in general.
-A sense of teamwork, reliability, pride in our gym, and accountability to upholding our standards are necessary when it comes to joining. We’re looking for someone that appreciates the community, wants to be ingrained in it, and help to develop it - by both participating in community events when possible, participating in blog posts and adding value for our customers in creative ways.
-Someone who is comfortable answering questions from prospective clients that walk in off the street, and being an excellent representative of the brand. High energy, happy, caring and smart people will be interviewed.
-Help us create visibility and awareness for EVF in the local community
**Required work authorization: United States
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Contact the business
Telephone
Website
Address
1623 York Avenue
New York, NY
10028
Opening Hours
Monday | 05:00 - 21:30 |
Tuesday | 05:30 - 21:30 |
Wednesday | 05:00 - 21:30 |
Thursday | 05:30 - 21:30 |
Friday | 05:00 - 21:30 |
Saturday | 08:00 - 14:00 |
Sunday | 08:00 - 14:00 |