07/30/2024
Thank you for helping Valhalla come to Earth! - https://mailchi.mp/johnbeneduce/thank-you-for-helping-valhalla-come-to-earth
You already own the most advanced piece of fitness equipment ever created, your body. Learn how to use it at CrossFit Bayside.
We are dedicated to real-world functional health and fitness. At CrossFit Bayside, we shatter the myths of using machines and doing endless cardio on the treadmill like a hamster on a wheel. We use running, jumping, throwing, kickboxing, weight lifting, rowing, kettlebell training, medicine balls, rope climbing, gymnastics, agility training, and more to create both the form and function of the hum
07/30/2024
Thank you for helping Valhalla come to Earth! - https://mailchi.mp/johnbeneduce/thank-you-for-helping-valhalla-come-to-earth
07/27/2024
Today is the Day! Valhalla Jiu Jitsu -
04/07/2024
Oh yeah! 2 weeks until we turn Long Island into the highest place on Earth! - https://mailchi.mp/johnbeneduce/oh-yeah-2-weeks-until-we-turn-long-island-into-the-highest-place-on-earth
10/19/2023
Everything you need to know for Saturday! - https://mailchi.mp/johnbeneduce/everything-you-need-to-know-for-saturday
09/28/2023
Your tickets are ready! - https://mailchi.mp/johnbeneduce/your-tickets-are-ready
08/06/2023
What will you do next? - https://mailchi.mp/johnbeneduce/what-will-you-do-next