Kick Punch Om

"Kick Punch Om is the next Tae Bo!"
--The New York Times

Okay, maybe the New York Times didn't say that. But I'm excited to announce that it is expanding! Tonight at 5:30 is my first class of a new weekly Kick Punch Om class at Base Gym in Jersey City. Come join the Rebel-ution!
http://www.basenj.com/?gclid=CPjxpYbels0CFRY7gQod7yUDXQ

Base Fitness - Home - Jersey City, NJ 07302 Base is the neighborhood centerpiece of downtown Jersey City, encompassing the very best of what a fitness club should be. Dozens of exercise, yoga, spinning, and barre classes each week. The latest strength, cardio and functional training choices. Unique features, like on-site childminding and free...

Kick Punch Om will be offered in an additional location starting June 7 at 5:30 p.m. at Base Gym in Jersey City. I've expanded to three places--next stop, the world!

http://www.basenj.com/?gclid=CMvM2Lqr9swCFVFZhgodQHMOYQ

Base Fitness - Home - Jersey City, NJ 07302 Base is the neighborhood centerpiece of downtown Jersey City, encompassing the very best of what a fitness club should be. Dozens of exercise, yoga, spinning, and barre classes each week. The latest strength, cardio and functional training choices. Unique features, like on-site childminding and free...

While it was nice in the 7-years I competed in Chinese full-contact fighting when I beat someone easily and could relax uninjured thinking I was the king of the world, it was usually the more challenging fights, and even losses, that forced me to face and learn from the parts of me that might have been in the darker regions of my self.

What challenges have you had recently? What have you learned from them about yourself? If all you have learned is what a jerk someone else is, you have missed the mark. Pointing the flashlight inside will be of more use...if you want to know your Self.

In Florida visiting parents, two of whom are mine :). Took Zumba this morning with my Mom. Tough workout--but fun! Most of you are not professional kickboxers and yet leave your smiles at the door when you take a class (not mine, we're always smiling and laughing!) Most of you are not professional bicycle racers and yet look like you have a stick up your butts when taking spin class. Same for yoga. Remember, while Buddha said, "Life is suffering" he didn't lose his smile about it!

Kick Punch Om now has classes in Midtown Manhattan and in Jersey City! As the weather gets warmer, I look forward to my yoga Meet-Up group, Yoga Without Walls, starting to offer yoga by donation outside in the parks on the weekends by donation. When are you coming to class??

New Kick Punch Om classes in Jersey City! On Fridays at 11:15 a.m. and...COMING SOON...on Mondays at 8:00 p.m. Contact me and I might be able to guest you into a class there!

It's been a little bit since I posted something. How about you provide me with the topic. Tell me what you are interested in regarding the martial arts, yoga, meditation. Share your questions, your topics of interest (relevant, of course) and latest kickboxing or yoga jokes such as:

A man walks into a yoga class and sees it is full of women wearing sports bras and exercise pants and thinks disgustingly, "S***s!" And the moral of the story is: only a gay man can focus on yoga in a yoga class.

Learn to raise your knees like a Rockette--a seriously tough one!

Take advantage of this week's sale [January 6-13]

-50% off 20-hour package.
-Buy a 2-hour package and get a 2-hour package to give a friend.