Empire FIT Coaching

Peter’s Laws 🔥🔥🔥

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This concept by Chris Brogan has been a great resource for me over the past five years.

Enjoy,
J

My Three Words -

My 3 Words for 2016 - chrisbrogan.com I’ve done ten years of sharing My 3 Words as a way to guide you through the year ahead, and this will be my eleventh! The goal here is to replace resolutions with something a bit more useful. How Do You Do It? Pick any three words that will guide you in the choices you …

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Consistency beats intensity. Consistency beats volume. Consistency beats passion. Consistency dictates results. Consistency is what defines character.

Purpose is key. But passion is overrated. Because fanaticism is unsustainable. In other words, Its not about the epic workout. Instead, It’s about what you do daily — because it’s the anonymous micro actions undertaken regularly that dictate not just what you can achieve, but who you are as a human. The past is the past. And so I ask, what are you doing right now? Are your actions in alignment with your goals and core values? Are they congruent with the authentic person within? The best version of who you would like to be? If not, don’t wait until the new year to adjust — change is available to you in every moment of every day. By the way, I say this to remind myself.

Rethink Your Workweek -

Rethink Your Workweek: How You Can Hunt Down an Unbelievable Amount of Free Time - Blinkist Magazine Not enough hours in the day for all you have to get done? Maybe, but you probably have enough hours in your week!

Foot Strength

How Foot Strength Impacts Longevity and 3 Exercises | MyFitnessPal Right now you aren’t running as fast as you could, standing as tall as you should or likely to live as long as you would if you paid more attention to your feet. Does that sound like an exaggeration? Consider this: The medical and fitness communities have known for a while that your grip is ...

I read this last night and it immediately translated into my run this morning with increased speed.

What is Vertical Oscillation? Running is primarily a horizontal sport — however much an athlete at the foot of a large hill may tend to disagree. The basic idea is to propel your body forward, not up and down. A conflict exists here, because the physical act of running causes your body to move in more than one direction. As your...

How To Invest In Yourself -

How To Invest In Yourself. - Jon Westenberg - Pocket My framework for getting places, accomplishing things and living in a way that makes me happy. This isn’t a bu****it, head in the clouds, you can do it if you just *believe*post. There’s plenty of those out there. I’m not going to write another one.