Empowering people to do the things they love to do. Providing fitness, health, and wellness knowledge I've picked up
11/14/2022
If you have your own goals and wishes, share them!
It’s more fun to talk about them with people than keep them in your own head.
You never know how it might inspire others or create new opportunities with others.
11/13/2022
If you’re too busy and don’t have a huge chunk of time for workouts, try this out.
11/12/2022
Difference way of looking at having no time.
We make time for the things that we value most.
If it matters, you’ll find a way to make it happen.
11/11/2022
One of many reasons that reinforces why I swapped careers to be a future healthcare provider and physical therapist.
Not being able to do anything when I’m older because I didn’t take care of myself is a tough pill to swallow.
11/11/2022
4th year anniversary!
Time flies when you’re having fun 🤩
11/10/2022
Here’s a few lessons young 20 year old me would have appreciated that stills hold true currently for anyone starting out with working out and losing weight.
Information is power.
Could have saved myself so much time trying random things but lessons learned.
04/30/2021
Hey everyone! If you’re looking for help dropping the Covid-19 weight gain, getting stronger doing the things you love, feeling great in your body, finding accountability to create long lasting change, I have 5 spots currently open through my 1:1 monthly coaching service.
What you’ll be getting is a personalized training program for you to reach your goals, weekly check in video calls, behavior and lifestyle coaching advice, and someone to support and hold you accountable. I’m here to help YOU get what YOU want!
Set up a free consultation session at my website armando gong.com or DM me to set it up!
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02/22/2021
Got a good email last week. Before it came in, I was already making plans to apply again in the next cycle after being rejected from three schools outright for my low cumulative gpa and waitlisted for another.
Feels really good that the last three years of night and part time class work amounted to something. Only the start of another few years to becoming a physical therapist, which I’m happy that I’m still pursuing. 🤗
08/19/2020
Someone’s being extra cuddly today
06/23/2020
Go vote!
06/02/2020