08/08/2024
Aging is deteriorating…..full stop 🛑
I’ve been training older adults for 30 years and this is very serious business......
..BUT with a proper strength training program we can avoid most if not all of the negative consequences that go along with it.
1.Loss of strength & muscle
2 Loss of bone
3.Loss of mobility & function
4.Injury
5.
Joint Pain
I’m not here to scare you….I’m here to help you 🤔
2-30 min sessions per week to create a habit that last a lifetime
Last one to the finish line wins 🥉
02/10/2020
Age related muscle and bone loss is mainly attributed to lack of activity primarily heavy lifting.
Still going strong at 93, Detroit area lifter won't let age weigh him down
The feats are enough to make him the subject of a short film, debuting to a closed audience Monday evening at the Emagine Novi theater.
02/09/2020
Slowly but surely,
We are beginning to understand that strength training is the only way to effectively combat the negative effects of aging.
Exercise some Prevention
Strength training is vital in avoiding injuries and staying independent as you age
Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.
02/05/2020
Would you like to look and feel better?
Strength training can help you get stronger and look and feel better with just a few short sessions each week. Men and women of all ages can benefit from strength training.
Some of the significant health benefits of strength training:
- increase of muscle mass
- increase of bone density
- reduction of the risk of fractures
- joint flexibility and reduction of arthritis symptoms
- weight control
- increase of flexibility and balance as people age, reduction of falls and injuries
Get strong with Anton Thompson - your personal trainer!
*Source: cancer.org
02/04/2020
Did you know that osteoarthritis is the most common form of arthritis, affecting millions of people worldwide?
It occurs when the protective cartilage that cushions the ends of your bones wears down over time.
Osteoarthritis symptoms often develop slowly and worsen over time. One of the commonest symptoms of osteoarthritis is pain. Affected joints might hurt during or after movement.
Strength training can help you reduce joint pain and gain flexibility!
Contact us for more information.
02/02/2020
Fitness Boutique
Combating the negative effects of aging!
02/02/2020
Yes, strength-training and weight-lifting prevent important health problems!
Osteoarthritis, osteoporosis, joint pain, muscle loss, sarcopenia, and many other health-related issues as a result of ageing can be remedied through weight-lifting.
There are only health advantages of lifting weights!
Start now with a free session ([email protected])
02/02/2020
Milestone Strength NYC.....Fitness boutique!
No loud music! No cellphones! No incessant chatter!🤫
02/02/2020
Your only opponent is YOU!
This is particularly true when you choose to train at Milestone Strength Studio.
A the Studio of Milestone Strength, workout is a stress-free and non-intimidating activity!
Our focus is on the “personal” in personal training; we aim to deliver true one-on-one experience.
All sessions are by appointment only. No crowds, no cellphones and no incessant chatter , just the individual attention you deserve and need.
Location:
226 East 54th Suite 501 New York NY 10026 |
901 48th st Brooklyn NY 11229
11/10/2022
02/04/2020
02/02/2020
02/02/2020
02/02/2020
02/02/2020
02/02/2020