Paula’s online yoga studio offers live and on-demand classes, workshops, events and an online boutique.
Home of Bare Bones Basic and Life Design Meditation classes.
05/26/2026
I have been working with people to change patterns, release trauma, and find genuine joy for many years now. And if there’s one thing I’ve come to believe deeply, it’s this: there is no one way.
What actually works is the ability to draw from several approaches at once — because we are beautifully complex. We need multidimensional support for multidimensional experiences.
To read the full blog click the link in my bio ⬆️
04/30/2026
I had the pleasure of sitting with two truly revolutionary humans—and I don’t say that lightly.
What moved me most wasn’t just what they know, but how deeply they are willing to look. Their passion for self-examination… their honesty… their commitment to understanding how we show up for our children—it stayed with me long after our conversation ended.
Because parenting, at its core, asks something very real of us. It asks us to see beyond our habits, our conditioning, beyond how we were parented It ask us to meet our children, and ourselves, with a wider lens. A more conscious one.
If you’ve ever felt the need to understand your parenting more deeply…
If you’ve ever wished for a conversation that expands how you see your child and yourself
These are two voices worth listening to.
It was truly an honor to share space—and my thoughts on life and parenting—with Gillian Siobhan
02/27/2026
You can know better…
and still react the same way.
You can understand your attachment style.
Name your childhood patterns.
Explain exactly why you shut down or overreact.
And still feel the contraction in your chest.
That’s not failure.
That’s your nervous system.
Patterns don’t live in the intellect.
They live in the body.
When something once felt overwhelming, your system adapted.
It wired around protection.
And it repeats what it practiced — not what you’ve learned.
Self-sabotage isn’t weakness.
It’s loyalty.
The shift happens when you stop trying to think your way out
and start listening to sensation.
Where is it?
Chest? Throat? Belly?
Stay there.
Breathe.
Let your body learn that this moment is safe.
You are not broken.
You never were.
You don’t need fixing.
You need access.
If this resonates, the full blog is live.
Click link in Bio 🤍
02/26/2026
On our walk today
Otto: Mama spring coming soon.
Me: Yes baby. It’s less than a month away. How did you know? We just had a huge storm. It sure looks like winter.
Otto: Oh! It’s not what I’m seeing. I can just feel spring is coming.
Me inside:!!!!💃🏽💃🏽💃🏽💃🏽 My boy is feeling more than thinking!! 🎄🌳It’s working!!! It’s actually working!!
You don’t need more insight.
You need your nervous system to feel what your mind already understands.
If you’ve done the therapy…
Read the books…
Understood your childhood patterns…
And still find yourself reacting the same way —
This is why.🤔
Anxiety, self-sabotage, overreaction, shutdown —
These aren’t mindset problems.
They’re nervous system patterns. 💥
The body remembers what the mind has tried to move past.
In this 5-Week Series, The Body Remembers, we will:
• Build somatic awareness
• Learn real-time nervous system regulation
• Practice meditation that creates internal steadiness
• Gently repattern emotional responses at the level they live — the body
You were never broken.
DM me for details
You were wired for protection.
Now we teach the body safety.
And everything changes.
Link in bio to join.
EmbodiedHealing MeditationForAnxiety LifeDesign MindBodyConnection
02/25/2026
Just staring at my reflection-
“Almost every. element on earth was formed at the heart of a star 💫 Our bodies are quite literally made of remnants of stars and explosions in the galaxies ✨⚡️💥
It’s a complicated time.
Epstein.�ICE.�Trump.
Left-Right. 🫣😞
�So much to take in. So much noise. So much heat.
Before you post.�Before you argue.�Before you spiral.
Come back to your body.
Your nervous system does not know the difference between a political headline and a physical threat. It contracts all the same.
And the signal you send will always match the version of you that is most stable… most consistent… most encoded.
If you are encoded in outrage, you will amplify outrage.
�If you are encoded in fear, you will meet more fear.
But if you anchor in love—real love, not bypassing, not denial—�you become a different signal in the field.⚡️🕊️
Staying in the vibration of love does not mean you don’t care.�It means you refuse to let hate organize your inner world.
Divinity is not absent from this moment.�This IS. part of a larger unfolding.
Breathe.�Feel your feet.�Loosen your jaw.�Let your body soften.
Let it all pass through you.
Choose the frequency you contribute.
That’s where your real power lives.
02/20/2026
Needing some summer vibes
FIVE WEEK WORKSHOP IN MARCH
The signal you send will always match
the version of you that is most stable,most consistent,most encoded.
Not the version of you that journals.
Not the version that sets intentions in January.
Not even the version that wants change.
The one that wins…
is the one that feels safest to your nervous system.
You manifest what you are energetically contracted to protect or avoid.
If you are contracted around abandonment, you will keep finding it.
If you are protecting against failure, you may never fully step forward.
If chaos feels familiar, you will recreate it—even when you say you want peace.
This isn’t punishment.
It’s patterning.
And patterning can be understood.
In my new 5-Day Workshop, we’ll work directly with the parts of you that are encoded to protect, avoid, or blow things up.
Not to shame them.
Not to override them.
But to understand them—so you can choose from clarity instead of contraction.
You are not broken.
You are patterned.
And patterns can be rewired.
Join us. LINK IN BIO
| Monday | 11:30am - 9pm |
| Tuesday | 11:30am - 9pm |
| Wednesday | 11:30am - 9pm |
| Thursday | 11:30am - 9pm |
| Friday | 11:30am - 9pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 4pm |