Prehab NYC

The amount of lean that works best for you depends on how your body produces and absorbs force. Some runners are more efficient with a subtle lean, while others naturally benefit from a more aggressive position.

This is why objective data matters 👀 Our analysis measures forward lean, among many other variables, so we can identify the most efficient strategy for your body and running mechanics.

Skips are one of the best drills runners can work into their routine. Different variations can help with rhythm, posture, coordination, power, and overall efficiency.

The key is knowing which ones actually make sense for your stride! A running analysis with us helps pinpoint what you should be working on so your drills carry over into the way you run.

HYROX NYC is just weeks away! To help you feel prepared, we’ll be hosting a free session talking through each moment of the race on May 13th at 6pm, with complimentary drinks and snacks. Sign up at the link in our bio!

Theres lots of debate in the running community about which kind of foot strike is best, but none of them are inherently “right” or “wrong.” Heel strikes tend to shift more load up the lower chain, forefoot strikes place more demand in the calf and achilles, and midfoot sits somewhere in between.

What matters most is how this relates to the rest of your mechanics (cadence, symmetry, how well you absorb force, etc.) Come see us and we can pinpoint exactly how your foot should be landing for maximum results and minimal injury risk!

A slice in one foot might seem small, but it changes how force is absorbed at contact and how it moves through your body.

Instead of just looking at the foot, we address the full lower chain building control first, then strength to maintain it under load for prolonged durations. This is hard to catch on your own! That’s what we’re here for.🫡

No clue how to fuel your body for race day? Join us this Wednesday, April 8th at 6pm for a free workshop focused on what to eat before, during, and after a race. 🍽️

Link in bio to reserve your spot!

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We see cases like this come up all the time!

We’re not just looking at where the pain shows up, we’re looking at what’s driving it.

In this case, her analysis showed a significant asymmetry on the left side, changing how she absorbed force with each step. Over time, that added stress kept her Achilles symptoms from settling down. Come see us and we’ll get to the bottom of any pain or roadblocks in your way!

Hip flexors drive your stride and heavily influence your efficiency. It’s not just about strength, but strength in your full range of motion so you access the muscles you actually use in your runs.

The most important part of any training is adapting it to your body and your mechanics, something we do with runners all day every day 💪

We all know fueling our bodies is important, especially as athletes! Join us on April 8th at 6pm for a free workshop centered around nutrition for runners, specifically on race days. 💥Sign up at the link in our bio!

Discussion facilitated by sports nutritionist plus some dynamic warmups to add to your rotation led by

We test ankle dorsiflexion for a reason!

Limited dorsiflexion can cause early toe off during running, preventing full hip extension and reducing glute and hamstring contribution.

With adequate dorsiflexion you can reach full extension, improve elastic exchange, decrease contact time and ultimately run more efficiently!