10/18/2023
Big dreams in Bilbao.
I’m not a Buddhist but I zen a lot.🖖🏼
Some people call me J.R. You can too, if you want.
10/18/2023
Big dreams in Bilbao.
07/20/2023
🫡 I got an opportunity to work with veterans interested in learning about photography on the USS Intrepid.
🇺🇸 📸 🇺🇸
It’s nice to take the grown-up camera out and talk depth of field, from time to time.
05/28/2023
Dancing ‘til sunrise in Miami ☀️
04/26/2023
Zen philosophers teach that nobody committed to growth can ever step in the same river twice… whatever the speed of the current or the rate of growth; it’s not the same river, or the same person. 🧘🏻♂️
04/25/2023
🌳 Tree Hugger 🌳
04/23/2023
⛑️ NCOBS OEC Week 6&7 ⛑️
Living on the Table Rock base camp, getting certified as a Wilderness 1st Responder.
03/21/2023
🧗🏼♀️Multi-pitched our way to the summit of Table Rock. ⛰️
02/04/2023
What’s the deal with The Beacon Theatre?
🎭
Sold out seats to hear Jerry Seinfeld speak.
02/03/2023
Heated infrared Friday night mindfulness for the TKO…. 🧘🏻♂️ 🔴
😴 🥊
Elements of tai-chi, walking meditation, trauma informed yoga, zen meditation and a body scan to close the show; before savasna inevitably devolves into nap time. Guiding people through a mash-up of the zen stuff I’ve picked up on my wellness journey is becoming lots of fun.
**kerdoyouspeakit
12/31/2022
My first Phishing trip. 🎣
12/14/2022
Kitties, puppies & teddies… oh my!
Art by Open AI.
IDK… The art community is big-mad but, AIart is lots of fun. I typed in “photos of kitten/puppy/teddy bear yoga in New York City.” Got these. Guess I am an AI Artist now.
12/12/2022
Art by