Studio In The Heights

09/30/2026

Thank you so much Kate for sharing your experience here at Studio in the Heights!

Kate is proof you are never too old to build strength and work on your fitness - and it makes a difference!

Try us out and join Kate in Base Conditioning using our two-week Trial Offer. The package includes one Shared Personal Training session and 3 group fitness classes for just $99! Click the 🔗 in bio to claim yours now.

09/30/2026

You can't out-train a diet that isn’t fueling you properly. 🥑

If you’re showing up for your workouts but not seeing the results or feeling the energy you know you’re capable of, it's time to talk fuel.

Our Eat Clean program bridges the gap between fitness and nutrition. This is not a restrictive diet; it’s a guided discovery of how whole, nutrient-dense foods can increase your motivation, support gain lean muscle, and improve your recovery. 🧘‍♀️

Stop hitting a plateau and start maximizing your effort. This is your chance to learn which foods serve you best, backed by the support of our incredible community.

Want the details? Comment CLEAN and we’ll DM them to you!

09/25/2026

09/25/2026

So, you’ll be here tomorrow, right?

Studio Open House
9-2pm

09/20/2026

We’re having an this Saturday! Stop by to learn about our classes and see them live and in-person. Plus:

•Win raffle prizes
•Free theragun demos
•Light bites & beverages

617 W. 181st Street, 4th Floor
9a-2:30p

Bring a friend!

09/18/2026

Ever wondered what our classes and Shared Personal Training sessions are like? Stop by our Open House on Saturday 9/26 from 9 AM to 2:30 PM and check them out!

We’ll be running our regular Saturday class schedule so you can observe classes like Kickboxing, SPT, Base Conditioning, and our NEW Premium Class Strength & Conditioning!

Coach Edya will be hosting a MELT Demo class at 1pm which you can join and Coach Lisa will be holding a ReEnerchi Wellness Workshop at 1:30. Both of them are free!

We would also like to thank our sponsors: Buunni Coffee Cabrini Juicery -fruces Dutch Baby Bakery

09/17/2026

Ever wonder what happens in our fitness classes and SPT sessions at Studio in the Heights?

Do you have friends looking for a gym and want them to see what our space and our trainers are like?

Stop by on Saturday September 26th from 9AM to 2PM for our Open House!

Observe classes, including our most classes like SPT and Base Conditioning. Meet our coaches and yoga instructors, check out the space, and maybe even win some cool raffle prizes - from us and from other local businesses.

Therabody will be offering free percussive massage demos, and Coach Lisa will run a FREE Wellness Workshop beginning at 1:15 PM.

Can't wait to see you there!

09/17/2026

Help us give a warm welcome to our new Coach Margaux!

Margaux’s style focuses on approaching her clients holistically that treats the body as a system. She has been training for two years and with a NASM corrective exercise certification and myofascial recovery background, Margaux's programs enforce a foundation of injury prevention and rehabilitation, ultimately addressing unique needs for clients new and experienced. She enjoys helping clients reach goals of functional strength, power, and agility to overall coordination and balance. Margaux's programs focus on longevity. She knows that short term solutions have no place in health and wellness, so mobility and injury-prevention drive these programs. Her approach to fitness aims to allow every individual more than a healthy body. It leads to a healthy life!

Margaux will be teaching SITH FIT and HIIT and Base Conditioning. She is also available for one-on-one personal training.

09/15/2026

Thanks David for sharing your experience with Coach Marcus!

Want to try us out? Grab our Trial Offer for just $99 and try one Shared Personal Training session on the Playground and 3 group fitness classes in the Studio. Comment TRIAL and we’ll send over more information.

09/11/2026

J Malik is one of the personal trainers who rents space from us. We are so happy to have him! And Ella, you killed it!

Learn more about us and try us out using our two week Trial Offer, which includes group fitness classes and one Shared Personal Training session. Comment TRIAL now and we’ll send over more info.