Tae Kwon Do Fury

How to train ALONE (and still improve FAST)

One of the most asked questions I get is “how do I train by myself if I don’t have a partner”

That’s why is this tutorial, I’ve broken down 9 taekwondo solo drills you can do at home, at the gym, or at school, this way you can keep progressing no matter where you’re at.

To get access, just comment “Solo” & I’ll send over the tutorial to your message inbox here on Facebook.

Stay Furious,
Coach Danny Lee⚡️

Most Taekwondo Athletes struggle to perform their best on fight day because of THIS👆

It’s not because you don’t work hard enough, or you “don’t deserve to win”

A big part of that is NUTRITION & how you managed the days leading into weigh-ins.

Weight Cut Strategy
Rehydration Protocol
Fight Day Nutrition

And it’s not your fault, I’ve made countless mistakes throughout my career too…

Extreme diet, long hours sessions, and excessive sauna just to make weight.

But end up leaving me physically weak, and mentally exhausted.

(Sometimes I can’t even sleep at all the night before)

Fortunately, through the recommendation from Master Sunny Park, the director of the waychamp pro team

I started working with Coach Anthony Knox From CutPro leading up to this past Nationals

And No, I didn’t win this year, I placed 2nd

But compared to my past tournaments…I had to cut way less weight going in & I’ve more energy throughout the entire fight camp.

(I increased my water intake, plus strategic nutrition timing around my training sessions to keep up the intensity while lowering my weight leading up to the day of weigh in)

In fact, I was able to keep up 3x as much volume as I normally do leading up to the final…and that’s something I’m really happy about.

(A lot of the times we can’t really control the outcome of the fight, but what we can control is our effort.)

Because of that, this Sunday at 4pm ET, I’ve invited Mr. CutPro, Coach Anthony Knox, to host an in-depth Nutrition Workshop on Taekwondo specific weight-cut, rehydration, and advanced nutrition protocol.

It’s hosted inside the Taekwondo Fury Institution (And it’s FREE to join for now)

To give you some context, Coach Knox has worked with hundreds of combat athletes from high school all the way up to the UFC level.

(If not thousands)

His own son Anthony Knox Jr. is the #1 ranked wrestler in the country, and coach Knox created his son’s nutrition program.

He also partners with DC (Daniel Cormier)’s wrestling team to help them with their weight management.

So if you’re sick & tired of starving, dehydrated, and barely functioning just to hit a number on the scale…and you’re ready to to change that…FOR GOOD.

Co

🏅Want Coach Danny analyzes YOUR fights & creates YOUR winning gameplan?

This Sunday 12th July - He'll be hosting a LIVE Fight Review for members inside this Institution...Completely FREE. ($97 normally)

This is for you if you:
✅ Need a coach to break down YOUR style to maximize your chances of WINNING
✅ Compete at upcoming tournaments but not sure how to prepare for it
✅ Feel like wasting time finding the right drills & want a personalized structured training plan

How it works:
1. Join the institution (You can join for FREE)
2. Upload your footages
3. Attend the LIVE session Sunday

Interested? Hit the link below & see you this Sunday
https://www.skool.com/the-taekwondo-fury-institution/about

2026 Nationals done🥈Going from winning it in 24’ and losing in the last seconds in 25’, I was hungry to come back this time. Unfortunately things didnt go as planned, but we live and we learn. Thank you to Benjamin Peters and Jonathan Yoo for an amazing finals fight, you guys put together a great gameplan and executed.

Shout out Harpreet Singh Showtime Martial Arts for all the work you put into preparing me for this fight, in and out the ring. Late nights, early mornings, out the way, you always make it happen. waychampusa_pro_team James Kim thank you for believing in our team’s potential and providing opportunites that are so scarce, you’re pushing this sport in the right direction.
Kick To Victory Martial Arts 🥇 thank you for your mentorship and support from all the way in texas. Time and time again you remind me how to live life.
Mr CUTPRO thank you for getting me right on weight and fueled for takeoff! I literally ate more drank more and weighed less, while being able to keep up 3x as much volume than I normally do. Finally, thank you mom & dad making it all the way from New York to come support me. These moments together are the happiest for me.

About a year ago, Steven and Logan joined the Fury Institution just starting off their sparring journey, but I could tell how passionate they were about learning. A few zoom calls, fight reviews, and strategic planning sessions later, Theyve gone from getting to know the game to getting Gold and Silver at this Nationals!! Seeing you guys with the medals on your necks made my day. It takes a village to create success for an athlete, all of the support from your family and guidance from your home coaches. I’m happy to be a small contributor to your journey. I would love to create these same exact moments for every single athlete inside the Taekwondo Fury Institution. This Sunday at 6PM EST, I will be hosting a live team fight review free of charge for everyone inside. I’ll be analyzing everyone’s videos with feedback in real time so we can all level up our game together.

Click the link in bio, join the Taekwondo Fury Institution. And I’ll see you guys this Sunday⚡️