Lisa Jones Pilates

How to get started with Pilates at home ❤️

A Pilates Routine You Can Do Anywhere in Under 10 Minutes Studies suggest the workout method can improve strength and posture, but it’s not cheap to join a studio. Here’s how to test the waters at home.

As good as everyone says, yes (or better!), but Pilates is not a miracle workout. Focus and consistency bring the best results 🏆

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

“The slow, controlled movements in…Pilates teach your muscles to move the spine efficiently.”

How Simple Exercises May Save Your Lower Back Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.

“‘Let’s get people out of the mind-set that exercise is this special thing we do. You can just be active…’” 🌺

For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021.

"Dancers are well-suited for this culture of team care...We absolutely can--and should--adapt to support each other's access and health needs, and doing so does not hurt our art, but elevate it." ~ author Bradford Chin

What the Dance World Can Learn From Simone Biles and Team USA In the heat of the women's team gymnastics final, a shaken Simone Biles withdrew from the Olympic event last week to protect herself and her teammates. Her courageous decision to prioritize her health was met with overwhelming support, including from former U.S. Olympic gymnast Kerri Strug, who comp...

Something to see: The house of CHANEL continues its history of dance patronage with groundbreaking performances this August at Lincoln Center… 🩰

Chanel Is Helping Dance Return to Lincoln Center Chanel is sponsoring the inaugural BAAND Together Dance Festival, which will bring New York’s top dance companies to the same outdoor stage in August.

So excited to try these beautiful, cool leggings that help protect your knees during Pilates, yoga, dance... 🔥 No more bruises!

MAÄT 1.0 Legging - Transform Your Yoga Practice Sleek, moto-inspired yoga leggings with patent pending built-in knee pads that will protect your knee every time you put it down.

A few distinctions between the two most popular mind-body practices

Pilates & Yoga – Different Sides of the Same Coin | Peak Pilates Community While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment to explore those differences so you can determine what’s best...

The biggest gift you can give yourself is to take charge of the health of yourself and your loved ones...

The Pandemic as a Wake-Up Call for Personal Health Too many Americans fail to take measures to combat obesity, the second leading risk factor for death from Covid-19.

“A 45-minute walk in nature can make a world of difference to mood, creativity, the ability to use your working memory.”

For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps? — The Wall Street Journal The physical and mental damage inflicted by Covid-19 has doctors, researchers and others racing to tap into nature’s therapeutic effects.

5 best post-cold weather-workout stretches ⛷️ Plus, why working out in the cold can cause joint pain, and what to do about it.

5 Stretches You Must Try After Working Out in the Cold They’ll make your joints happy.