06/10/2024
Mindset Monday.
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Read more about mindset in our TTL blog. Link in bio.
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The Training Lab is a place where you train smart, train hard, and do it every DAMN day. What is the Training Lab?
The Training Lab is a place where you come to train hard, train smart and become a better version of yourself. Fitness is not defined by a set of standards but by the individual. However, I believe everyone should have a basic baseline to work off of. At the Training Lab we will work toward providing everyone with that baseline which will help you achieve your goals, whether that includes participating in an OCR race, triathlon, half marathon, losing weight or just being fit.
06/10/2024
Mindset Monday.
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Read more about mindset in our TTL blog. Link in bio.
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06/02/2024
12 podium finishes. 26 top 10 finishes. HYROX NYC thanks for having us. Over 100 TTL athletes took the floor with confidence and strategy. TTL fam, way to show the f**k up.
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1st place Brianna and Daria Womens doubles PRO 30-39
1st place Harold and Johnny Men’s doubles 50-59
1st place Jason and Jeanette Mixed doubles 40-49
1st place Cece and Yin GORUCK Women’s doubles
1st place David and Rosie Mixed doubles 50-59
1st place Gab Gerrel Nat Jose Mixed relay under 40
2nd place Lauren Lex Alex Daria Women’s relay under 40
2nd place Peter Men’s solo PRO 35-39
2nd place Sarah Johnson Women’s solo 40-44
2nd place Antonia Women’s solo 60-64
2nd place Philip, Aaron, Adam, Matt Men’s relay over 40
3rd place Brendon Donlan Men’s solo 16-24
4th place Nat Women’s solo 40-44
4th place Liz and Allison Women’s doubles 40-49
4th place Brian Rosie David Allison Mixed relay 40+
5th Jackson Men’s solo 30-34
5th place Kathryn Women’s solo 55-59
7th place Jason, Yin, Peter, Viv Mixed relay under 40
8th place Jamie Men’s solo PRO 30-35
8th place Emmanuel Men’s solo PRO 35-39
8th place Brian Men’s solo 50-54
8th place Viv Women’s open solo 35-39
8th place Mallory and Dan Mixed doubles 40-49
9th place Alexis Dreiss and Frank Venezia
Mixed doubles 30-39
9th place Dan Men’s solo 25-29
10th place Karen Women’s solo 55-59
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05/20/2024
Medal Monday. Hyrox Anahiem. Gabriela and Gerrel!
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05/06/2024
TTL blood. The BEST team in NYC, hands down.
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📸:
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05/03/2024
It’s always a pleasure to host TEAM fitness events! It’s always a crazy workout and all around good vibes. 😎Thanks for stoping by!
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Bring in your work community for a private fitness event. Email [email protected]
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04/11/2024
04/11/2024
TTL: a place where athletes from other fitness communities come together for top of the line events, race prep classes, challenges and training communities. Those who walk within the TTL walls, together dance the line of our mental and physical limitations.
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📸:
Event: Stairway to Hyrox 3/30/2024
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04/11/2024
TTL: a place where athletes from other fitness communities come together for top of the line events, race prep classes, challenges and training communities. Those who walk within the TTL walls, together dance the line of our mental and physical limitations.
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📸:
Event: Stairway to Hyrox 3/30/2024
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04/03/2024
Just another day at The Lab and in the New York City streets.
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04/01/2024
City never sleeps. 🏙️
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| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 10pm |
| Saturday | 9am - 9pm |
| Sunday | 8am - 3pm |