Nimble Fitness

www.nimblefitness.com

Operating as usual

Photos from Nimble Fitness's post 03/06/2024

Our Nimble community is amazing! They show up and invest in themselves. We have an opportunity every day to step in to the best version of ourselves. It takes mental, physical and spiritual dedication. The benefits of how we move, eat, sleep, socialize and get time in nature to rejuvenate shows in our biological age. Thank you to the Nimble community for taking this health and fitness journey with us!

Photos from Nimble Fitness's post 03/06/2024

Our Nimble community is amazing! They show up and invest in themselves. We have an opportunity every day to step in to the best version of ourselves. It takes mental, physical and spiritual dedication. The benefits of how we move, eat, sleep, socialize and get time in nature to rejuvenate shows in our biological age. Thank you to the Nimble community for taking this health and fitness journey with us!

02/15/2024

In Nimble Fitness our initial level of nutrition coaching is about foundation principles that are agreed upon with most nutritionists out there. Yes, the nutrition war is real and you see people contradicting one another and fighting all the time.

Here is what we coaching.
-Look at your nutrition holistically and that it’s integrated with how you move, sleep, function and look.
-It’s about your relationship with food. How you eat, what you eat, why you eat it and when you eat.

-EAT WHOLE FOODS
-CHEW THEM WELL
-BE MINDFUL OF VOLUME. (This is over simplifying it but if we want to lose weight we need to be at a caloric deficit and if we want to build muscle it’s beneficial to meet or slightly exceed our caloric intake.)

What we have found in our twenty five years of coaching clients, is that most people are not doing the basics. Whether you’re plant based or an omnivore, it’s vital to eat fruits and vegetables. The same is true with getting enough protein in our diet to maintain our lean muscle mass.

Life begets life but what we have found is there is no one way to approach your nutrition. We have seen sick vegetarians and sick omnivores. We have seen vegetarians with great blood work and some with poor blood work. The same is true for the omnivorous. What we believe is the one of the best nutrition practices is to be mindful of what we are drinking and eating and why. Then asking the question, does this specific thing I’m ingesting leave me with the results that I truly desire for myself. Some of those results are having better digestion, improved energy, feeling better and ultimately looking better without clothes on.

We coach clients to approach their personal nutrition with curiosity and courage. To find the highest quality food that you can afford and shake the hand of the farmer when possible. We are all in the never ending school of nutrition until the day we leave our bodies. Best of luck in your explanation!

Photos from Nimble Fitness's post 02/05/2024

Nimble client putting his training to work hiking around the Matterhorn is Switzerland.

TRAIN-CHALLENGE-REPEAT

02/02/2024

What does it take to make exercise part of your life and adopting a training mindset? Getting to your WHY is the difference maker for many of our Nimble clients. This is a picture from a clients recent trip to the Antarctic. One of the biggest WHYs we hear in our coaching sessions after overall health and wellbeing, is LIFE EXPERIENCE.

What’s your next big life experience? Use that inspiration to start training for it today.

03/28/2023

Our front desk associate EASY-E, rocking the new Nimble hoodie.

Elijah, is in his last year at Baruch College and is currently playing tennis for the school.

03/08/2023

Master trainer Kaz torturing super star Tami with the sliders! Kaz likes the sliders because they challenge the entire body while rocking the core and adding some coordination bonus on some drills.

02/28/2023

At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in training.

Being SMART means really considering your goals ahead of time and successfully integrating those goals into your health and fitness regimen.

So, how does this work? Click the link in bio to find out!

02/25/2023

New design for our downstairs studio. We put down some rouge black turf and added the squat rack. It’s always good to do a little spring cleaning. Well, it was spring last week, now back to winter for a couple week. The temperature doesn’t matter, the fact that you got your training in does! It’s a non-negotiable.

02/08/2023

Taking the opportunity to prep for snowboarding tomorrow! If your watching your favorite show or a game, it’s the perfect time for some self care.

07/21/2022

How we breathe and meditate is a major and often overlooked ingredient that is the foundation to cultivating energy and strength. Tap the link in bio to learn more about walking meditation.

06/21/2022

This pride month we wanted to highlight two of our incredible trainers! Click the link in our bio to read 10 Questions with Chris and Charlie.

05/24/2022

It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners have emerged from hiding and are hitting the pavement. With a wide variety of running styles and goals, one thing is true for all runners,
a little goes a long way.
Click the link in our bio to learn more!

02/24/2022

Nimble owner Jason Pulido touching on a couple key points in his Facial Friday’s mentoring session. These Friday educations are focused on fascia but encompass all aspects of posture and mobility.

Two of Nimble’s excellent trainers Jenean Baylor and Charlie Jones talking about assessing joint angles, range of motion symmetry and the nuances of flexibility.


02/18/2022

Nimble owner Jason Pulido mentoring two of Nimble’s great trainers and on the nuances of fascia, muscle and joint range of motion symmetry. Getting to know a client’s structural set up is vital to helping on the path to optimal function.





12/24/2021

Little clip from the NYC marathon in November.
Watch how fast these women run by and how most have their mouth closed. On your next run or workout, try training with your mouth closed and while staying all nasal. By doing so, you will be raising CO2 and harnessing NO. Try to maintain a light, low and slow breath cadence, even as intensity increases. Both CO2 and NO help liberate oxygen from hemoglobin. If you’re a mouth breather and have a high sensitivity to CO2, you might find this extremely challenging at first. If that’s the case, simply warm up slow and stay nasal as long as possible. As your muscles heat up, CO2 is released and it takes time to become less sensitive to it but as you elevate your BOLT SCORE(body oxygen level test). Almost everything you do in your life will become easier and your VO2 max will increase. This is the result of having more oxygen being liberated from the red blood cells during sport or while chilling around the house.



09/24/2021

Daniel, one of Nimble’s owners shares why breathing nasal is going to help in making 50 miles this Saturday easier to conquer. Bug thanks to for his passion in sharing great education and information to maximize ones breathing for performance and health.

A quick note on breathing is that seventy percent of the assessments performed in Nimble reveal a potential new client has breathing dysfunction. There are many ah ha moments for new clients in the Nimble Fitness assessment.





07/08/2021

Tami, one of Nimble awesome clients getting ready to rollerblade home after getting her training on! Kaz q, one of Nimble’s pro trainers jumping in to share the love.

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Videos (show all)

We love this clip at Nimble. Many people think as we grow up we move less, but it’s the opposite! We move more as we age...
Master trainer Kaz torturing super star Tami with the sliders! Kaz likes the sliders because they challenge the entire b...
New design for our downstairs studio. We put down some rouge black turf and added the squat rack. It’s always good to do...
Taking the opportunity to prep for snowboarding tomorrow! If your watching your favorite show or a game, it’s the perfec...
Nimble owner Jason Pulido touching on a couple key points in his Facial Friday’s mentoring session. These Friday educati...
Nimble owner Jason Pulido mentoring two of Nimble’s great trainers @jeneanbaylor and @cjaysfit_  on the nuances of fasci...
Little clip from the NYC marathon in November. Watch how fast these women run by and how most have their mouth closed. O...
Daniel, one of Nimble’s owners shares why breathing nasal is going to help in making 50 miles this Saturday easier to co...

Location

Telephone

Address


42 E 12th Street
New York, NY
10003

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