Iren Dalton Yoga

The body gets very good at what we ask it to do all day.
Hours at a desk change more than posture. They change the way the body moves and feels.
I don’t always need a workout to change that. Sometimes I just need to move differently for a few minutes

Never interested in looking strong.
More interested in how I move

I used to think recovery was something you earned.
Now I think it’s part of the practice

I thought yoga was about learning new poses.
Turns out it was teaching me how to stay with myself.
Happy Yoga Day

Stretching isn’t always the answer.
Most people never question that.

Maybe this is what balance looks like

Not perfect

Just present

Balance isn’t the goal.

It’s often the result of better movement.

Mobility.
Control.
Awareness.

Balance follows