Erwin Seguia

hi happy monday ✨

I’m trying to give less f***s about being creating and posting

inspired by

hi it’s me taking the p**s bc I am on a creative hangup

tag your gooner friends 😅🙃

ps yes I know Chelsea are s**t right now 😂

some ⚽️ ASMR ✨

found some joy and some sun celebrating this one ✨

hbd, love 💜

found some joy celebrating this one on the first sunny day of spring and her birthday ✨

🎁

feeling like you’re always hurt?
feeling like you always have to take the pedal off the gas?

I’ve worked with hundreds of athletes that want to maximize their performance.

I’ve sat down with them and asked questions that have had them reframe how to approach their training.

and my athletes have never been left lacking.

are you someone who wants to make some changes?

you can schedule a free call with me via the link in bio, or at matchfitperformance.janeapp.com and follow new clients!

@ me in my comments

happy Sunday am #

but you’ve got a weapon against perfection.

perfection holds us back from consistency.

when we set high bars for performance,

every attempt must be *perfect*
every effort must be *the best*

and when that bar remains high, it’s so hard to be present.

it makes showing up almost impossible.

when it’s impossible, you skip.

there are other things that look better.

you lose the momentum and joy and fun.

and when you stop showing up, the progress stops.

I know because I’ve been there.

when it’s hard to show up,
when it’s not the most fun
and it’s so easy to drop this to do something much more easy.

I know because I help my clients
be consistent.
find the joy.

know that showing up is followed by growth.

because consistency is your secret weapon.

joy can be
resistance (and also a privilege)
but it is important to remember that
we have people that love us
and that same resistance can also
come through community.

here’s to the small things that can bring us back from the edge.
to love
to presence
to joy
and laughter.

also, f**k ICE and absolutely f**k these punk ass pretend wannabe N***s.

I choose violence today.

Feeling on one.

My heart is breaking.