09/10/2026
We’ll have exciting raffle giveaways, BINGO prizes, and lots of goodies up for grabs this Saturday! 🎉✨
For BINGO, we’ve got 1 free class credit plus Full Circle blue shirts!
For the raffle, you could win Full Circle blue shirts, a private Full Circle lesson, a free month The Harlem Method, a free month Harlem Kettlebell Club, Liquid Motion leg warmers, sweatpants + handbooks, and 2 limited edition Liquid Motion necklaces in a black velvet box. They retail for $125 (they’re handmade and hand cast sterling silver and you’ll see the buttons match)
And there’s even more in the goodie bags! We’ll have goodies from EC Hands4Health, Inc. (10% off with code FULLCIRCLEHARLEM10), flyers from Ofrenda Yoga Studio & The Harlem Method, cards from SirenOfSix, and pins + certification cards from JeniJanoisLiquid Liquid Motion
The Harlem Method flyers also give you a chance to enter to win a free month The Harlem Method - and everyone who enters gets one week unlimited for $35!
Come hang with us 5-8pm Full Circle Harlem this Saturday, 9/12. We can’t wait to celebrate with you! 🧡💚
09/10/2026
Don’t miss out on anniversary party 🎟️!!
Your ticket gets you: refreshments from Juicery Harlem , massage by Stress Knot NYC (get the early to snag a spot!), a free raffle ticket (prizes include: free classes! Merch! A private lesson!), a gift bag, PLUS instructor performances!
Tickets are $15 UNTIL MIDNIGHT TONIGHT, then they go up to $20
Party 5-8pm Full Circle Harlem this Saturday. We can’t wait to celebrate with you!
09/04/2026
this weekend only! 10% off all regular class-packs, pole plays, and training space rentals
09/01/2026
September schedule updates!
Sundays with Axel lebae
9am Pole Level 1
10:30am Intro to Pole
12pm Spin Pole Level 1+
Emily is now teaching Sundays
1:30pm Flexibility
3pm Pole Level 2
Pole Level 2 starts in October!
It D🧿 MaDdA is switching things up
Mondays
5:30pm Intro to Pole
Fridays
7:30pm Pole Level 1
Mel is joining the fall schedule
Wednesdays
11am Pole Conditioning Level 1+
12:30pm Heels Fluidity Open Level
New Wednesdays 7pm flexibility class with Luisa Macedo
Thursdays with JeniJanoisLiquid
4:30pm Static Flow Open Level (new class)
6pm Pole Level 1
Saturdays with Nita Yellowcakes- ‘NYC’
9am Pole Level 1.5 (new class type)
10:30am Heaux Flow
12pm Intro to Pole
Kana Higuchi is joining the Saturday schedule!
Starting in October
3:pm Flexibility
4:30 pm Pole Level 1
Sign up for your classes this fall!
08/29/2026
If you applied for Midnight Masquerade: Creature of Desires Student Showcase, check your inbox!📥
Everyone will be contacted by EOD Monday. ;))
08/26/2026
🎉 25% off XPERT trainings now through Sept 11! Discount is automatically applied at checkout.
Join us for XPERT Pole Fitness 1 & 2 at our Harlem studio on October 3 & 4, 12-9pm, led by pole dancing legend and studio owner Shaina Cruea !
XPERT Fitness is the leading teacher training in the pole industry. Pole Fitness 1&2 was their first released program and has been developed over the years to what it is today.
Link’s in our bio & stories
from Shaina Cruea
•
Throwback to , teaching workshops Studio Metrópole | Pole Dance along w this AMAZING photo shoot w Vanessa Yazbek. ❤❤❤
Question for you all: would you prefer someone like me (used to train and post pole ALL of the time but am now 33 weeks preggo) to post beautiful throwback pics, or keep it current?
When i was preggo w baby #1, i only posted throwbacks, i lost some followers but not a ton.
This pregnancy i have posted a few up to date pics of me w belly, and have lost WAY more followers🤪
I mean, it does make sense i suppose buttttt
Honestly, id like to stay true to what is happening in my life, but i also do not want to start a new IG account🤷🏼♀️
Looking for opinions of the peeps that do currently follow me❤
Much love to you all!!