Whether you seek a sense of well-being, weight loss, strong muscles, or relief from chronic pain, I make it my business to help you achieve your goals!
11/16/2022
Today's Doodle ♥
Image description: Ooty and Zed are standing by a table that has several candles on it. They are sipping a cup of tea and look peaceful. The caption says, “When you love what you have, you have everything you need.” The artwork is by Mollycules.
03/09/2016
Exciting news!! Starting on Saturday March 19th, I will be teaching 2 morning Pilates mat classes at Pilates Garage in Gowanus, Brooklyn. Open level class at 9am and open level/beginner class at 10am every Saturday! Sign up here: http://www.pilatesgarage.com
Home The Pilates Garage specializes in private or one-on-one sessions with the apparatus. We also offer small group mat classes and semi-private mat and apparatus combination classes.
03/09/2016
http://goodrelaxation.com/2014/01/pilates-help-overcome-depression/
How Pilates Can Help Those Who Are Affected By Depression One of the most beneficial (and unfortunately overlooked) forms of exercise to stave off depression is Pilates.
05/10/2015
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." - Joseph Hubertus Pilates, in 1965, age 86
12/12/2013
Check out this 6-minute Pilates workout from Alycea Ungaro of "Real Pilates." http://m.heraldextra.com/momclick/health-and-beauty/introduction-to-pilates-core-moves-will-acquaint-you-with-popular/article_3c6e3758-6c49-11e1-8d94-0019bb2963f4.html?mobile_touch=true
Introduction to Pilates: Core moves will acquaint you with popular, accommodating fitness... CHICAGO — With some fitness regimens, that first trip to the gym can nearly kill you.
A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living. - Joseph Pilates
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Pilates
Recent Client Testimonials:
"Mara challenges you with tremendous support. She gives you the encouragement you need to push yourself harder. She's an excellent trainer, providing precise and clear instructions to make sure you're getting the most out of every exercise. Thanks to Mara, I already feel a great difference in my body in such a short period of time." - Debbie P.
"Mara is fantastic! Having Mara as my trainer, I push myself harder, but I feel like I'm having fun. She's quick to recognize where you need some help and provides great guidance on how to adjust yourself and improve on your weak areas. I couldn't have asked for a better instructor for my introduction to Pilates." - John T.
"Mara led four Pilates sessions for me and by the end I was hooked. She provided such patient, detailed and expert instruction and showed such a deep understanding of the Pilates discipline. She explained the practice in terms of one's anatomy in a way that helped develop an understanding of the breathing techniques and other elements that sometimes seem too subtle to pick up. I looked forward to every session and felt fantastic afterwords and saw a difference in the areas I was trying to focus on, even after just a few trial sessions. I endorse Mara highly!" - Anna K.