Ms. Tonya

✨ A new chapter in my work with women has officially begun.

After years of studying the science of hormones, coaching women through burnout, and understanding the emotional weight our bodies carry…

I’m honored to share that I’m now a Certified Women’s Hormonal Health Practitioner.

This work is personal for me.
I’ve seen too many women lose days, relationships, confidence, and opportunities because of symptoms they were told to ignore.

So I created a FREE 3-Day Live Challenge: Eating for Your Symptoms to help women reclaim their energy, clarity, and power — starting with simple daily habits.

Inside the challenge, you’ll learn how to:
🌿 Nourish your hormones without dieting
🔍 Identify the foods that reduce your pain
💛 Understand your symptoms instead of fighting them
⚡ Support your energy naturally — no more pushing through exhaustion

If you’re done feeling controlled by your cycle…
If perimenopause has been throwing curveballs…
If you’re tired of guessing what your body needs…

Comment “link please” and I’ll share it with you.
Your body is brilliant — it just needs the right guidance.

Celebrating 🍾 progress this Internet Women's Day! Thank you Female Entrepreneurs Magazine for my feature!

Very Happy and Honored to be speaking at the Life School Roundtable Event

Hello everyone! This page is being updated with all the fabulous facets of myself!

I'm proud and honored to have my first publication in the Edge of Longevity, an Online Training Program. Check out the full article here:

https://edgeoflongevity.com/blog-1/cycle-synced-workouts-how-to-sweat-smart-and-feel-fabulous-through-menstrual-cycle-planning

Cycle-Synced Workouts: How to Sweat Smart and Feel Fabulous Through Menstrual Cycle Planning — Edge of Longevity Want to try exercising in conjunction with your cycle? Learn the best workouts to do in each phase!

I'm honored and proud to say that I will be speaking at the "women building wealth" summit! Join us for this Free event as we empower women to build their empire aiming for 6 figures and more!

Registration: https://monetizeyourexpertisesummit.com/register-1438

I love dancing with props!

Friendly reminder looking for Principal dancers in NYC for Fall 2025-Summer 2026 with a possible extension into Fall 2026-Summer 2027

Zoom info session May 21st at 7pm
Registration required zoom link below



https://us06web.zoom.us/meeting/register/upApdO6rrzIiHNQ5-jDZx9tgOZM-v-zDQefL

Back in the studio!

🤩 so excited to announce we are looking for Principal dancers in 🗽NYC for Fall 2025-Summer 2026 show tour!

Looking for dancers willing to explore the world of props

📧Sign up for the zoom info session

Link in bio

.nyc

Check out my awesome interview with broadway director Will Nunziata!!! Coming soon. The theater show "The Alchemist" turns into a short film! Actors and Dancers sign up for my newsletter to stay posted on the upcoming opportunity!

FENIX Interview: Meet Acclaimed Visionary, Creator, Activist MS. TONYA! Join The Change. FENIX’s revolutionary blockchain platform is designed to better connect artists and fans in a way where everybody benefits. Designed to give...

The show was amazing 👏 thank you all who came and showed your love and support ❤

Last week to grab your tickets for the upcoming live dance production! Use Code DANCENYC to receive a discount.
https://linktr.ee/mstonya