Premier Fitness Facility located in the heart of Manhattan. New York City's premier fitness facility located in the heart of Manhattan.
Fifth Ave Gym is a 7,000 square foot workout floor with a top-tier locker room and amenities. Drop-in today for a class or try open gym!
"🔎I want a phone case to makes my iPhone unique.
✔️ LEATHER
✔️ DUST FREE LOUDSPEAKERS
✔️ UNIQUE DESIGN
✔️ PROTECTION
✔️ MAGNETIC CHARGING FUNCTION"
09/08/2020
Wednesday // 9.9.20
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For Time:
27-24-21-18-15-12-9-6-3
Russian Swings
5 Wall Walks after each set of Swings
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Zoom classes at 7:30am & 6:00pm
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09/03/2020
FRIDAY // 9.4.20
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Tabata Handstand push-ups
Rest 1 minute
Tabata Pistols, Alternating
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Jumping lunges
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Zoom classes at 7:30am and 6:00pm
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09/01/2020
WEDNESDAY // 9.2.2020
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3 Rounds for Time:
30 Goblet Thrusters
30 Sumo Deadlift High-Pulls, alternating
30 (15/15) Single-Arm Push Press
30 Mountain Climbers
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Zoom classes at 7:30am & 6:00pm
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08/31/2020
TUESDAY // 9.1.20
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8 Rounds, new round every 3 minutes:
50 Lateral Line Hops
12 Hang Power Clean & Jerks, alternating
12 Goblet Reverse Lunges
Rx+: add one rep to the weighted movements per round
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Zoom classes at 7:30am & 6:00pm
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08/27/2020
FRIDAY // 8.28.20
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4 Sets:
AMRAP 4 Minutes:
12 Burpees
24 Box Step Ups, alternating
12 Burpees
AMRAP Jumping Air Squats
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Rest 2 minutes between sets
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Zoom classes at 7:30am & 6:00pm
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08/26/2020
THURSDAY // 8.27.20
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For Time:
3 Rounds
30 Sit-ups
30 Hand-Release Push-ups
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Rest 90 seconds
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3 Rounds
60 Double Under
30 Sumo Deadlift High-Pulls, alternating
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Rest 90 seconds
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3 Rounds
60 Mountain Climbers
30 Russian Swings
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Zoom classes at 7:30am and 6:00pm
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