305 Fitness

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305 Fitness Move to your own beat & dance like no one's is watching. 305 Fitness is more than an addictive cardio
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305 is more than an addictive 55-minute cardio dance party. It’s a safe space where you can release your inhibitions, let your freak flag fly, and meet open-minded people while getting stronger and happier. Unleash your inner weirdo during our daily live YouTube classes, start-your-day meditations, and empowering digital events to keep you dancing like no one’s watching.

just some observations. don’t shoot the messenger 🫶📸: Roberto Araujo
10/25/2026

just some observations. don’t shoot the messenger 🫶

📸: Roberto Araujo

10/19/2026

what you signed up for: a dance cardio class

what you’re getting: chaos, sweat, delusion, ass, joy, community, and a live DJ who encourages all of it.

all levels welcome. normal behavior optional. 💋

last year was a little unwell. naturally, we’re doing it again. 🔪🪩SLAY OR DIE: make sweat spooky. 💀🩸 10/23 | Williamsbur...
10/15/2026

last year was a little unwell. naturally, we’re doing it again. 🔪🪩

SLAY OR DIE: make sweat spooky. 💀

🩸 10/23 | Williamsburg | 7:30 PM
🩸 10/30 | Columbus Circle | 5:30 PM

live DJ, spooky behavior & a little afterparty. 👻

soooo what’s everyone dressing up as??? 👇

10/14/2026

a day in the life of a latina queen 🇵🇷👑

come spend the day with bianca as she takes us behind the scenes of her latina queens class at 305 💃

10/13/2026

the only accident would be missing this 🎃

costumes, questionable behavior, excessive ass shaking, and a live DJ. obviously.
class + afties!!!

👻 fri 10/23 · 7:30pm · williamsburg
👻 fri 10/30 · 5:30pm · columbus circle

send this to ur most unserious friend. we’re going.

10/11/2026

since everyone keeps asking for melissa’s upper body routine, we finally got her to share it!!! 💪🍑

please direct all questions regarding form and technique to MEL B🤍

10/09/2026

the sluttiest, spookiest cardio of the year is callingggg 👻💋

costumes encouraged. ass shaking guaranteed. live DJ + afterparty because obviouslyyyyy.

🎃 fri 10/23 • williamsburg • 7:30pm
💀 fri 10/30 • columbus circle • 5:30pm

bring ur most unserious friend. book ur spots NOWWWW 🕷️

Address

205 West 58th St.
New York, NY
10028

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